| February 2019 |
| Wed 13th: |
255 *
|
16%
|
fat: 16.15g |
| |
protein: 2.99g |
| |
carbs: 27.27g |
|
-
|
-
|
| Tue 12th: |
481 *
|
30%
|
fat: 18.03g |
| |
protein: 14.45g |
| |
carbs: 63.09g |
|
-
|
-
|
| Mon 11th: |
655 *
|
41%
|
fat: 26.15g |
| |
protein: 16.99g |
| |
carbs: 89.27g |
|
-
|
-
|
| Sun 10th: |
140 *
|
9%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 8th: |
500 *
|
31%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 7th: |
1054 *
|
66%
|
fat: 44.61g |
| |
protein: 49.01g |
| |
carbs: 115.94g |
|
-
|
-
|
| Wed 6th: |
929 *
|
58%
|
fat: 40.61g |
| |
protein: 16.01g |
| |
carbs: 127.94g |
|
-
|
-
|
| Mon 4th: |
969 *
|
61%
|
fat: 40.69g |
| |
protein: 40.78g |
| |
carbs: 118.60g |
|
-
|
-
|
| Fri 1st: |
605 *
|
38%
|
fat: 19.50g |
| |
protein: 12.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
289 *
|
18%
|
fat: 14.19g |
| |
protein: 2.78g |
| |
carbs: 38.60g |
|
-
|
-
|
| Sun 27th: |
350 *
|
22%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 26th: |
770 *
|
48%
|
fat: 19.34g |
| |
protein: 28.31g |
| |
carbs: 126.11g |
|
-
|
-
|
| Fri 25th: |
675 *
|
42%
|
fat: 23.50g |
| |
protein: 14.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 23rd: |
473 *
|
30%
|
fat: 24.27g |
| |
protein: 15.66g |
| |
carbs: 52.54g |
|
-
|
-
|
| Mon 21st: |
1093 *
|
68%
|
fat: 19.53g |
| |
protein: 19.95g |
| |
carbs: 144.75g |
|
-
|
-
|
| Sun 20th: |
1366 *
|
85%
|
fat: 42.19g |
| |
protein: 17.78g |
| |
carbs: 166.60g |
|
-
|
-
|
| Sat 19th: |
1279 *
|
80%
|
fat: 44.69g |
| |
protein: 19.78g |
| |
carbs: 108.60g |
|
-
|
-
|
| Fri 18th: |
1535 *
|
96%
|
fat: 42.15g |
| |
protein: 24.99g |
| |
carbs: 171.27g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
285 *
|
-
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 22nd: |
306 *
|
-
|
fat: 6.69g |
| |
protein: 21.38g |
| |
carbs: 44.73g |
|
-
|
-
|
