cairns04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 1178 * 79%
fat: 31.59g
|
protein: 35.91g
|
carbs: 180.67g
- -
Sat 25th: 793 * 53%
fat: 20.29g
|
protein: 17.89g
|
carbs: 125.67g
3027*  2234
Fri 24th: 1081 * 72%
fat: 26.09g
|
protein: 20.81g
|
carbs: 181.57g
2877*  1796
Thu 23rd: 846 * 56%
fat: 15.09g
|
protein: 22.71g
|
carbs: 145.97g
- -
Wed 22nd: 820 * 55%
fat: 21.99g
|
protein: 16.09g
|
carbs: 128.37g
- -
May 2014
Fri 2nd: 872 * 58%
fat: 22.33g
|
protein: 28.40g
|
carbs: 140.57g
2213*  1341
April 2014
Wed 30th: 295 * 20%
fat: 5.50g
|
protein: 7.60g
|
carbs: 53.40g
1939*  1644
Tue 29th: 403 * 27%
fat: 13.72g
|
protein: 11.09g
|
carbs: 58.71g
2093*  1690
Mon 28th: 831 * 55%
fat: 35.86g
|
protein: 29.16g
|
carbs: 100.87g
- -
January 2014
Fri 10th: 609 * 38%
fat: 17.16g
|
protein: 24.88g
|
carbs: 84.68g
1823*  1214
September 2013
Mon 30th: 1090 * 68%
fat: 28.90g
|
protein: 71.81g
|
carbs: 131.44g
2931*  1841
July 2013
Thu 11th: 661 * 41%
fat: 17.14g
|
protein: 17.24g
|
carbs: 109.86g
1969*  1308
February 2013
Wed 20th: - - 1792* -
Tue 19th: 1511 * 94%
fat: 45.64g
|
protein: 42.00g
|
carbs: 204.03g
2478*  967
Mon 18th: 1684 * 105%
fat: 65.07g
|
protein: 38.70g
|
carbs: 176.43g
2818*  1134
Sat 16th: 165 * 10%
fat: 2.19g
|
protein: 5.31g
|
carbs: 30.57g
- -
Fri 15th: 2098 * 131%
fat: 114.88g
|
protein: 73.38g
|
carbs: 188.99g
- -
Thu 14th: 703 * 41%
fat: 32.84g
|
protein: 25.62g
|
carbs: 62.43g
2202*  1499
Wed 13th: 1185 * 70%
fat: 46.39g
|
protein: 47.24g
|
carbs: 126.44g
2583*  1398
Tue 12th: 1534 * 90%
fat: 65.89g
|
protein: 40.54g
|
carbs: 185.72g
2451*  917

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