Yonks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 15th: 1138 * 41%
fat: 71.71g
|
protein: 57.54g
|
carbs: 64.16g
- -
June 2012
Fri 29th: 147 * 5%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
May 2012
Tue 1st: 1248 * 45%
fat: 24.60g
|
protein: 117.70g
|
carbs: 128.80g
- -
April 2012
Fri 27th: 150 * 5%
fat: 1.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
January 2012
Fri 13th: 2033 * 73%
fat: 92.03g
|
protein: 160.24g
|
carbs: 134.50g
- -
Thu 12th: 3240 * 116%
fat: 110.69g
|
protein: 217.33g
|
carbs: 283.43g
- -
Wed 11th: 2639 * 94%
fat: 81.06g
|
protein: 178.74g
|
carbs: 238.30g
- -
Tue 10th: 3304 * 118%
fat: 108.66g
|
protein: 172.38g
|
carbs: 212.26g
- -
December 2011
Sat 10th: 620 * 22%
fat: 36.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Mon 5th: 380 * 14%
fat: 26.00g
|
protein: 5.00g
|
carbs: 34.00g
- -
November 2011
Wed 30th: 2465 * 88%
fat: 108.05g
|
protein: 151.00g
|
carbs: 224.91g
- -
Tue 29th: 3253 * 116%
fat: 143.81g
|
protein: 183.41g
|
carbs: 210.27g
- -
Mon 28th: 3443 * 123%
fat: 132.66g
|
protein: 183.26g
|
carbs: 268.40g
- -
Wed 23rd: 640 * 23%
fat: 32.00g
|
protein: 58.00g
|
carbs: 32.00g
- -
Sun 20th: 1586 * 57%
fat: 65.31g
|
protein: 148.14g
|
carbs: 100.00g
- -
Sat 19th: 400 * 14%
fat: 16.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Fri 18th: 2915 * 104%
fat: 89.87g
|
protein: 185.46g
|
carbs: 271.82g
- -
Thu 17th: 3408 * 122%
fat: 113.24g
|
protein: 301.91g
|
carbs: 160.41g
- -
Wed 16th: 3075 * 110%
fat: 67.74g
|
protein: 294.41g
|
carbs: 239.83g
- -

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