jwsviper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 360 * 14%
fat: 12.82g
|
protein: 30.26g
|
carbs: 31.03g
2816*  2456
Tue 8th: 2279 91%
fat: 85.85g
|
protein: 170.07g
|
carbs: 208.82g
2816  537
Mon 7th: 2310 92%
fat: 84.85g
|
protein: 171.06g
|
carbs: 217.98g
3533  1223
October 2015
Tue 13th: 3036 * 121%
fat: 136.40g
|
protein: 120.09g
|
carbs: 344.97g
- -
Mon 12th: 474 * 19%
fat: 9.70g
|
protein: 23.36g
|
carbs: 72.90g
- -
Sun 11th: 1933 * 77%
fat: 78.31g
|
protein: 76.00g
|
carbs: 215.15g
3052*  1119
Sat 10th: 2168 * 87%
fat: 35.45g
|
protein: 66.63g
|
carbs: 292.28g
- -
Fri 9th: 2343 * 94%
fat: 60.02g
|
protein: 177.65g
|
carbs: 254.56g
- -
Thu 8th: 1731 69%
fat: 57.38g
|
protein: 98.50g
|
carbs: 207.49g
- -
Wed 7th: 2773 * 111%
fat: 101.46g
|
protein: 92.01g
|
carbs: 376.28g
- -
April 2014
Wed 2nd: 1957 * 78%
fat: 76.00g
|
protein: 66.00g
|
carbs: 252.00g
2864*  907
Tue 1st: 2622 105%
fat: 113.50g
|
protein: 118.08g
|
carbs: 287.32g
4292  1670
March 2014
Mon 31st: 1496 * 60%
fat: 38.92g
|
protein: 103.72g
|
carbs: 173.55g
3248*  1752
June 2010
Fri 11th: 1218 -
fat: 20.60g
|
protein: 59.28g
|
carbs: 210.14g
2697*  1479
Thu 10th: 2376 * -
fat: 89.43g
|
protein: 67.51g
|
carbs: 301.66g
2678*  302
Wed 9th: 2370 * -
fat: 74.67g
|
protein: 105.93g
|
carbs: 305.28g
3049*  679
Tue 8th: 2356 * -
fat: 93.69g
|
protein: 72.68g
|
carbs: 304.47g
2818*  462
Mon 7th: 2255 * -
fat: 72.48g
|
protein: 95.35g
|
carbs: 300.47g
2678*  423
Sun 6th: 1881 * -
fat: 31.34g
|
protein: 66.62g
|
carbs: 326.57g
2920*  1039

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