Teenis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 907 * 60%
fat: 48.14g
|
protein: 20.85g
|
carbs: 98.28g
- -
September 2014
Thu 25th: 352 * 23%
fat: 8.68g
|
protein: 12.50g
|
carbs: 55.70g
- -
Wed 24th: 1177 * 78%
fat: 16.93g
|
protein: 29.39g
|
carbs: 152.65g
2471*  1294
Tue 23rd: 170 * 11%
fat: 5.00g
|
protein: 4.00g
|
carbs: 27.00g
2521*  2351
Mon 22nd: 1175 * 78%
fat: 12.74g
|
protein: 13.97g
|
carbs: 205.89g
2537*  1362
Fri 19th: 1149 * 77%
fat: 55.66g
|
protein: 40.39g
|
carbs: 123.82g
- -
August 2014
Tue 12th: - - 2472* -
Sun 10th: 856 * 57%
fat: 31.52g
|
protein: 55.10g
|
carbs: 87.44g
2472*  1616
Sat 9th: 1167 * 78%
fat: 32.52g
|
protein: 44.05g
|
carbs: 183.98g
- -
Fri 8th: 112 * 7%
fat: 4.64g
|
protein: 0.85g
|
carbs: 18.28g
- -
Sat 2nd: 759 * 51%
fat: 40.02g
|
protein: 27.87g
|
carbs: 76.40g
- -
Fri 1st: 657 * 44%
fat: 30.64g
|
protein: 19.85g
|
carbs: 71.28g
2506*  1849
July 2014
Thu 31st: 1883 * 126%
fat: 68.58g
|
protein: 27.39g
|
carbs: 269.45g
2506*  623
Wed 30th: 1457 * 97%
fat: 54.08g
|
protein: 63.39g
|
carbs: 179.89g
2506*  1049
Tue 29th: - - 2540* -
Mon 28th: 1029 * 69%
fat: 41.49g
|
protein: 31.93g
|
carbs: 79.50g
2540*  1511
Sun 27th: - - 2540* -
Sat 26th: 352 * 23%
fat: 9.49g
|
protein: 13.72g
|
carbs: 58.44g
2540*  2188
May 2014
Sun 4th: 462 * 29%
fat: 14.59g
|
protein: 4.57g
|
carbs: 39.59g
1641*  1179
Sat 3rd: 1052 * 66%
fat: 35.74g
|
protein: 51.98g
|
carbs: 106.99g
- -
Fri 2nd: 1172 * 73%
fat: 20.65g
|
protein: 19.82g
|
carbs: 182.79g
- -
March 2014
Sat 8th: 377 * 24%
fat: 12.21g
|
protein: 45.81g
|
carbs: 26.06g
- -
Mon 3rd: 110 * 7%
fat: 4.59g
|
protein: 0.57g
|
carbs: 18.19g
- -

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