Tamathap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1297 * 81%
fat: 7.00g
|
protein: 17.00g
|
carbs: 117.25g
1531*  234
Fri 3rd: 2227 * 139%
fat: 57.02g
|
protein: 31.01g
|
carbs: 177.04g
2736*  509
Thu 2nd: 577 * 36%
fat: 25.24g
|
protein: 18.01g
|
carbs: 71.36g
2547*  1970
Wed 1st: 844 * 53%
fat: 28.78g
|
protein: 21.53g
|
carbs: 67.69g
2672*  1828
April 2024
Tue 30th: 897 * 56%
fat: 37.78g
|
protein: 42.68g
|
carbs: 97.78g
2674*  1777
Mon 29th: 1019 * 64%
fat: 39.75g
|
protein: 20.81g
|
carbs: 66.19g
2654*  1635
Sun 28th: 3768 * 236%
fat: 139.40g
|
protein: 85.13g
|
carbs: 308.01g
2607*  1161
Sat 27th: 2133 * 133%
fat: 64.08g
|
protein: 40.05g
|
carbs: 178.26g
2568*  435
Fri 26th: 2962 * 185%
fat: 65.78g
|
protein: 61.77g
|
carbs: 323.21g
2730*  232
Thu 25th: 1555 * 97%
fat: 66.50g
|
protein: 45.02g
|
carbs: 193.92g
2642*  1087
Wed 24th: 895 * 56%
fat: 53.00g
|
protein: 25.02g
|
carbs: 85.42g
2677*  1782
Tue 23rd: 2337 * 146%
fat: 70.01g
|
protein: 37.51g
|
carbs: 213.64g
2669*  332
Mon 22nd: 3394 * 212%
fat: 121.35g
|
protein: 148.44g
|
carbs: 208.71g
2578*  816
Sun 21st: 3860 * 241%
fat: 122.42g
|
protein: 126.79g
|
carbs: 339.69g
2562*  1298
Sat 20th: 2597 * 162%
fat: 82.33g
|
protein: 54.80g
|
carbs: 204.17g
2570*  27
Fri 19th: 1505 * 94%
fat: 50.04g
|
protein: 29.86g
|
carbs: 117.28g
2771*  1266
Thu 18th: 1122 * 70%
fat: 62.08g
|
protein: 35.20g
|
carbs: 93.42g
2734*  1612
Wed 17th: 870 * 54%
fat: 89.75g
|
protein: 23.00g
|
carbs: 81.50g
2643*  1773
Tue 16th: 2022 * 126%
fat: 83.50g
|
protein: 32.75g
|
carbs: 192.00g
2596*  574
Mon 15th: 2006 * 125%
fat: 37.50g
|
protein: 44.21g
|
carbs: 169.04g
2730*  724

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