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SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 295 * 20%
fat: 6.00g
|
protein: 12.22g
|
carbs: 51.12g
- -
Thu 16th: 1806 * 120%
fat: 86.10g
|
protein: 57.56g
|
carbs: 222.88g
1782*  24
Wed 15th: 1622 * 108%
fat: 73.40g
|
protein: 83.71g
|
carbs: 176.57g
- -
Tue 14th: 2041 * 136%
fat: 86.06g
|
protein: 59.60g
|
carbs: 303.60g
1671*  370
Mon 13th: 1337 * 89%
fat: 58.68g
|
protein: 33.55g
|
carbs: 182.24g
1837*  500
Sun 12th: 1385 * 92%
fat: 53.28g
|
protein: 51.42g
|
carbs: 178.86g
1756*  371
Fri 10th: 989 * 66%
fat: 46.34g
|
protein: 34.98g
|
carbs: 112.01g
- -
Thu 9th: 1792 * 119%
fat: 89.51g
|
protein: 90.18g
|
carbs: 170.28g
2096*  304
Wed 8th: 1358 * 91%
fat: 63.83g
|
protein: 47.16g
|
carbs: 159.29g
1774*  416
Tue 7th: 1394 * 93%
fat: 41.22g
|
protein: 90.09g
|
carbs: 172.81g
2164*  770
Mon 6th: 1455 * 97%
fat: 39.89g
|
protein: 88.12g
|
carbs: 194.81g
2213*  758
Sun 5th: 2048 * 137%
fat: 84.35g
|
protein: 120.05g
|
carbs: 195.18g
1650*  398
Sat 4th: 1193 * 80%
fat: 33.34g
|
protein: 69.80g
|
carbs: 151.64g
1677*  484
Fri 3rd: 1379 * 92%
fat: 55.39g
|
protein: 46.13g
|
carbs: 177.99g
- -
Thu 2nd: 1467 * 98%
fat: 32.77g
|
protein: 59.72g
|
carbs: 231.65g
1836*  369
Wed 1st: 1566 * 104%
fat: 58.85g
|
protein: 63.04g
|
carbs: 203.29g
1872*  306
April 2013
Tue 30th: 2087 * 139%
fat: 73.72g
|
protein: 91.66g
|
carbs: 263.20g
1698*  389
Mon 29th: 1437 * 96%
fat: 50.69g
|
protein: 52.83g
|
carbs: 201.37g
- -
Sat 27th: 366 * 24%
fat: 19.14g
|
protein: 18.03g
|
carbs: 32.63g
- -
Fri 26th: 1452 * 97%
fat: 53.79g
|
protein: 46.97g
|
carbs: 203.04g
1671*  219

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