| January 2014 |
| Mon 13th: |
486 *
|
23%
|
fat: 27.76g |
| |
protein: 21.49g |
| |
carbs: 39.43g |
|
-
|
-
|
| Thu 9th: |
203 *
|
10%
|
fat: 10.50g |
| |
protein: 13.73g |
| |
carbs: 20.57g |
|
-
|
-
|
| November 2013 |
| Sat 2nd: |
335 *
|
16%
|
fat: 7.18g |
| |
protein: 12.34g |
| |
carbs: 59.38g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
690 *
|
33%
|
fat: 15.69g |
| |
protein: 34.29g |
| |
carbs: 107.41g |
|
-
|
-
|
| Mon 28th: |
638 *
|
30%
|
fat: 7.63g |
| |
protein: 55.69g |
| |
carbs: 95.61g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
458 *
|
22%
|
fat: 10.41g |
| |
protein: 6.02g |
| |
carbs: 91.16g |
|
-
|
-
|
| August 2013 |
| Sun 25th: |
434 *
|
21%
|
fat: 10.56g |
| |
protein: 12.62g |
| |
carbs: 73.85g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
511 *
|
24%
|
fat: 24.70g |
| |
protein: 16.55g |
| |
carbs: 56.95g |
|
-
|
-
|
| Fri 12th: |
74 *
|
4%
|
fat: 0.17g |
| |
protein: 0.17g |
| |
carbs: 30.02g |
|
-
|
-
|
| Thu 11th: |
288 *
|
14%
|
fat: 1.84g |
| |
protein: 5.34g |
| |
carbs: 87.03g |
|
-
|
-
|
| Tue 9th: |
192 *
|
9%
|
fat: 2.69g |
| |
protein: 6.42g |
| |
carbs: 39.22g |
|
-
|
-
|
| Mon 8th: |
973 *
|
46%
|
fat: 1.72g |
| |
protein: 24.06g |
| |
carbs: 119.56g |
|
-
|
-
|
| Fri 5th: |
316 *
|
15%
|
fat: 4.67g |
| |
protein: 22.73g |
| |
carbs: 51.69g |
|
-
|
-
|
| Wed 3rd: |
1433 *
|
68%
|
fat: 25.13g |
| |
protein: 37.17g |
| |
carbs: 122.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
228 *
|
11%
|
fat: 8.25g |
| |
protein: 3.05g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 25th: |
126 *
|
6%
|
fat: 1.35g |
| |
protein: 2.93g |
| |
carbs: 29.66g |
|
-
|
-
|
| Mon 24th: |
1119 *
|
53%
|
fat: 7.33g |
| |
protein: 49.75g |
| |
carbs: 126.25g |
|
-
|
-
|
| Fri 21st: |
445 *
|
21%
|
fat: 3.84g |
| |
protein: 16.84g |
| |
carbs: 96.88g |
|
-
|
-
|
| Thu 20th: |
238 *
|
11%
|
fat: 7.77g |
| |
protein: 15.47g |
| |
carbs: 28.76g |
|
-
|
-
|
| Wed 19th: |
246 *
|
12%
|
fat: 2.22g |
| |
protein: 4.08g |
| |
carbs: 57.62g |
|
-
|
-
|
