Lah25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 2nd: 377 * 16%
fat: 8.36g
|
protein: 5.40g
|
carbs: 70.71g
2104*  1727
May 2021
Fri 7th: 1122 * 49%
fat: 69.77g
|
protein: 54.16g
|
carbs: 70.99g
- -
February 2021
Tue 23rd: 485 * 21%
fat: 18.24g
|
protein: 33.22g
|
carbs: 52.59g
- -
Fri 19th: 307 * 13%
fat: 14.72g
|
protein: 12.91g
|
carbs: 33.94g
- -
Thu 18th: 1285 * 56%
fat: 63.25g
|
protein: 71.26g
|
carbs: 114.27g
- -
Wed 17th: 1872 * 81%
fat: 136.88g
|
protein: 82.08g
|
carbs: 86.41g
- -
Tue 16th: 1668 * 73%
fat: 101.41g
|
protein: 100.52g
|
carbs: 92.21g
- -
Mon 15th: 3300 * 118%
fat: 176.59g
|
protein: 118.86g
|
carbs: 332.11g
- -
January 2021
Thu 21st: 121 * 4%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
December 2020
Mon 21st: 102 * 4%
fat: 0.24g
|
protein: 0.71g
|
carbs: 27.25g
- -
October 2020
Fri 9th: 1132 * 40%
fat: 78.65g
|
protein: 41.97g
|
carbs: 68.71g
- -
September 2020
Wed 2nd: 891 * 32%
fat: 41.80g
|
protein: 37.11g
|
carbs: 99.22g
- -
August 2020
Wed 5th: 1096 * 39%
fat: 82.11g
|
protein: 52.04g
|
carbs: 39.46g
- -
July 2020
Wed 29th: 626 * 22%
fat: 20.37g
|
protein: 25.70g
|
carbs: 86.53g
- -
Tue 14th: 1057 * 38%
fat: 32.09g
|
protein: 28.40g
|
carbs: 172.72g
- -
Mon 13th: 4009 * 143%
fat: 273.05g
|
protein: 68.34g
|
carbs: 330.21g
2313*  1696
Fri 10th: 992 * 35%
fat: 38.81g
|
protein: 34.88g
|
carbs: 130.37g
- -
Thu 9th: 1804 * 64%
fat: 86.39g
|
protein: 112.85g
|
carbs: 148.35g
- -
April 2020
Wed 22nd: 249 * 9%
fat: 4.90g
|
protein: 8.50g
|
carbs: 43.00g
- -
Thu 2nd: 226 * 8%
fat: 4.24g
|
protein: 4.27g
|
carbs: 41.80g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.