| June 2023 |
| Tue 6th: |
509 *
|
32%
|
fat: 33.70g |
| |
protein: 43.10g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 5th: |
700 *
|
44%
|
fat: 48.00g |
| |
protein: 60.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 4th: |
911 *
|
57%
|
fat: 54.59g |
| |
protein: 88.40g |
| |
carbs: 46.31g |
|
-
|
-
|
| Sat 3rd: |
715 *
|
45%
|
fat: 53.50g |
| |
protein: 45.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 2nd: |
350 *
|
22%
|
fat: 25.50g |
| |
protein: 25.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 1st: |
679 *
|
42%
|
fat: 42.76g |
| |
protein: 62.73g |
| |
carbs: 26.83g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1191 *
|
74%
|
fat: 78.59g |
| |
protein: 61.91g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 30th: |
895 *
|
56%
|
fat: 52.70g |
| |
protein: 72.80g |
| |
carbs: 53.95g |
|
-
|
-
|
| Mon 29th: |
1485 *
|
93%
|
fat: 102.00g |
| |
protein: 70.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 28th: |
1695 *
|
106%
|
fat: 146.50g |
| |
protein: 157.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 27th: |
1211 *
|
76%
|
fat: 82.51g |
| |
protein: 85.20g |
| |
carbs: 50.61g |
|
-
|
-
|
| Fri 26th: |
1309 *
|
82%
|
fat: 94.54g |
| |
protein: 103.24g |
| |
carbs: 13.52g |
|
-
|
-
|
| Thu 25th: |
1398 *
|
87%
|
fat: 98.58g |
| |
protein: 84.69g |
| |
carbs: 30.30g |
|
-
|
-
|
| Wed 24th: |
1970 *
|
131%
|
fat: 125.00g |
| |
protein: 101.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
1105 *
|
74%
|
fat: 70.27g |
| |
protein: 58.23g |
| |
carbs: 76.95g |
|
-
|
-
|
| Tue 15th: |
1235 *
|
82%
|
fat: 83.32g |
| |
protein: 94.39g |
| |
carbs: 30.47g |
|
-
|
-
|
| Mon 14th: |
1312 *
|
87%
|
fat: 81.02g |
| |
protein: 64.24g |
| |
carbs: 43.54g |
|
-
|
-
|
| Sun 13th: |
1316 *
|
88%
|
fat: 93.00g |
| |
protein: 86.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 12th: |
956 *
|
64%
|
fat: 65.00g |
| |
protein: 65.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 11th: |
1195 *
|
80%
|
fat: 89.85g |
| |
protein: 61.29g |
| |
carbs: 49.40g |
|
-
|
-
|
