MikaDakers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 17th: 557 * 37%
fat: 30.20g
|
protein: 51.97g
|
carbs: 19.36g
- -
January 2017
Sat 7th: 1541 * 103%
fat: 111.92g
|
protein: 97.12g
|
carbs: 41.75g
- -
June 2016
Sat 4th: 789 * 53%
fat: 27.80g
|
protein: 46.90g
|
carbs: 82.20g
- -
April 2016
Thu 21st: 1460 * 97%
fat: 119.25g
|
protein: 78.15g
|
carbs: 14.94g
2385*  925
January 2016
Wed 27th: 1566 * 104%
fat: 116.72g
|
protein: 104.52g
|
carbs: 26.24g
- -
Mon 25th: 420 * 28%
fat: 28.63g
|
protein: 19.60g
|
carbs: 21.10g
- -
Thu 21st: 843 * 56%
fat: 67.53g
|
protein: 52.56g
|
carbs: 4.05g
- -
Tue 19th: 1230 * 82%
fat: 96.46g
|
protein: 67.75g
|
carbs: 24.52g
- -
Mon 18th: 1478 * 99%
fat: 128.64g
|
protein: 72.60g
|
carbs: 8.40g
- -
Tue 12th: 699 * 47%
fat: 68.79g
|
protein: 16.32g
|
carbs: 5.36g
- -
December 2015
Wed 2nd: 1164 * 78%
fat: 82.34g
|
protein: 100.08g
|
carbs: 13.15g
- -
October 2015
Mon 5th: 1245 * 83%
fat: 103.50g
|
protein: 68.33g
|
carbs: 11.59g
- -
September 2015
Sun 27th: 1531 * 102%
fat: 136.27g
|
protein: 59.32g
|
carbs: 22.03g
- -
Fri 25th: 588 * 39%
fat: 29.45g
|
protein: 34.18g
|
carbs: 45.87g
- -
Wed 23rd: 1419 * 95%
fat: 111.42g
|
protein: 88.26g
|
carbs: 18.85g
- -
Mon 21st: 1683 * 112%
fat: 112.12g
|
protein: 76.27g
|
carbs: 94.35g
2341*  658
Thu 17th: 371 * 25%
fat: 37.13g
|
protein: 5.94g
|
carbs: 5.73g
- -
Wed 16th: 1245 * 83%
fat: 103.80g
|
protein: 51.29g
|
carbs: 32.97g
- -
Mon 14th: 1501 * 100%
fat: 114.11g
|
protein: 93.67g
|
carbs: 28.14g
- -
Sat 12th: 850 * 57%
fat: 66.33g
|
protein: 36.05g
|
carbs: 31.47g
- -

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