| December 2020 |
| Wed 2nd: |
291 *
|
19%
|
fat: 11.97g |
| |
protein: 6.67g |
| |
carbs: 39.11g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
767 *
|
51%
|
fat: 45.63g |
| |
protein: 24.95g |
| |
carbs: 45.71g |
|
-
|
-
|
| Thu 19th: |
189 *
|
13%
|
fat: 11.41g |
| |
protein: 4.83g |
| |
carbs: 17.21g |
|
-
|
-
|
| Wed 18th: |
1120 *
|
75%
|
fat: 52.24g |
| |
protein: 41.75g |
| |
carbs: 79.85g |
|
-
|
-
|
| Tue 17th: |
599 *
|
40%
|
fat: 41.81g |
| |
protein: 15.77g |
| |
carbs: 45.19g |
|
-
|
-
|
| Mon 16th: |
1003 *
|
67%
|
fat: 52.18g |
| |
protein: 47.81g |
| |
carbs: 63.29g |
|
-
|
-
|
| Sun 15th: |
703 *
|
47%
|
fat: 34.30g |
| |
protein: 21.99g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sat 14th: |
1479 *
|
99%
|
fat: 77.22g |
| |
protein: 77.07g |
| |
carbs: 95.31g |
|
-
|
-
|
| Fri 13th: |
498 *
|
33%
|
fat: 23.88g |
| |
protein: 14.68g |
| |
carbs: 56.76g |
|
-
|
-
|
| Thu 12th: |
1111 *
|
74%
|
fat: 32.18g |
| |
protein: 31.33g |
| |
carbs: 132.52g |
|
-
|
-
|
| Wed 11th: |
946 *
|
63%
|
fat: 41.37g |
| |
protein: 26.08g |
| |
carbs: 77.19g |
|
-
|
-
|
| Tue 10th: |
1559 *
|
104%
|
fat: 69.00g |
| |
protein: 43.84g |
| |
carbs: 170.85g |
|
-
|
-
|
| Mon 9th: |
1213 *
|
81%
|
fat: 39.47g |
| |
protein: 45.05g |
| |
carbs: 147.14g |
|
-
|
-
|
| Sun 8th: |
1294 *
|
86%
|
fat: 63.35g |
| |
protein: 40.04g |
| |
carbs: 97.68g |
|
-
|
-
|
| Sat 7th: |
1035 *
|
69%
|
fat: 52.84g |
| |
protein: 22.88g |
| |
carbs: 68.21g |
|
-
|
-
|
| Fri 6th: |
1023 *
|
68%
|
fat: 51.84g |
| |
protein: 32.98g |
| |
carbs: 86.61g |
|
-
|
-
|
| Thu 5th: |
732 *
|
49%
|
fat: 28.59g |
| |
protein: 23.10g |
| |
carbs: 70.20g |
|
-
|
-
|
| Wed 4th: |
1608 *
|
107%
|
fat: 58.00g |
| |
protein: 65.67g |
| |
carbs: 185.99g |
|
-
|
-
|
| Tue 3rd: |
859 *
|
57%
|
fat: 31.76g |
| |
protein: 44.19g |
| |
carbs: 74.04g |
|
-
|
-
|
| Mon 2nd: |
1422 *
|
95%
|
fat: 55.66g |
| |
protein: 42.03g |
| |
carbs: 142.39g |
|
-
|
-
|
