negolfgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 403 * 31%
fat: 11.34g
|
protein: 1.89g
|
carbs: 79.22g
- -
Mon 2nd: 497 * 38%
fat: 16.29g
|
protein: 21.35g
|
carbs: 67.25g
- -
May 2014
Tue 20th: 825 * 64%
fat: 37.39g
|
protein: 32.29g
|
carbs: 91.95g
- -
April 2014
Mon 14th: 160 * 12%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sat 12th: 1346 * 104%
fat: 35.74g
|
protein: 93.67g
|
carbs: 160.15g
- -
Fri 11th: 1129 * 87%
fat: 37.65g
|
protein: 61.10g
|
carbs: 106.41g
- -
Thu 10th: 1436 * 111%
fat: 60.61g
|
protein: 72.28g
|
carbs: 163.47g
- -
Wed 9th: 848 * 65%
fat: 13.62g
|
protein: 37.29g
|
carbs: 98.31g
- -
Mon 7th: 816 * 63%
fat: 39.46g
|
protein: 41.56g
|
carbs: 72.51g
- -
March 2014
Mon 31st: 691 * 53%
fat: 21.11g
|
protein: 27.78g
|
carbs: 97.97g
- -
Mon 24th: 1611 * 124%
fat: 70.61g
|
protein: 56.55g
|
carbs: 199.32g
2567*  956
Wed 19th: 1414 * 109%
fat: 61.55g
|
protein: 65.02g
|
carbs: 159.43g
- -
February 2014
Sat 15th: 1327 * 102%
fat: 62.66g
|
protein: 75.41g
|
carbs: 123.35g
- -
Mon 10th: 1404 * 108%
fat: 63.66g
|
protein: 69.80g
|
carbs: 154.25g
2566*  1162
January 2014
Wed 15th: 500 * 39%
fat: 10.00g
|
protein: 18.00g
|
carbs: 89.00g
- -
Mon 13th: 1000 * 77%
fat: 39.00g
|
protein: 27.00g
|
carbs: 138.00g
- -
December 2013
Mon 30th: 980 * 76%
fat: 28.74g
|
protein: 40.99g
|
carbs: 144.42g
- -
October 2013
Tue 29th: 520 * 40%
fat: 20.00g
|
protein: 11.00g
|
carbs: 80.00g
- -
Mon 21st: 790 * 61%
fat: 21.00g
|
protein: 37.00g
|
carbs: 111.00g
- -
September 2013
Mon 30th: 1020 * 79%
fat: 47.00g
|
protein: 46.00g
|
carbs: 116.00g
- -

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