| October 2022 |
| Sun 30th: |
1019 *
|
41%
|
fat: 59.93g |
| |
protein: 39.08g |
| |
carbs: 57.51g |
|
2690*
|
 1671
|
| Sat 29th: |
2019 *
|
81%
|
fat: 89.96g |
| |
protein: 49.30g |
| |
carbs: 235.68g |
|
3217*
|
1198
|
| Sat 22nd: |
1568 *
|
63%
|
fat: 58.32g |
| |
protein: 56.47g |
| |
carbs: 186.06g |
|
2690*
|
1122
|
| Fri 21st: |
1510 *
|
60%
|
fat: 53.48g |
| |
protein: 56.38g |
| |
carbs: 214.56g |
|
3264*
|
1754
|
| Thu 20th: |
1750 *
|
70%
|
fat: 63.18g |
| |
protein: 47.78g |
| |
carbs: 231.84g |
|
3087*
|
1337
|
| Wed 19th: |
1021 *
|
41%
|
fat: 72.29g |
| |
protein: 45.40g |
| |
carbs: 46.57g |
|
2814*
|
1793
|
| Tue 18th: |
2176 *
|
87%
|
fat: 103.92g |
| |
protein: 54.93g |
| |
carbs: 275.71g |
|
2478*
|
302
|
| Mon 17th: |
2065 *
|
83%
|
fat: 105.95g |
| |
protein: 75.89g |
| |
carbs: 211.21g |
|
3169*
|
1104
|
| Sun 16th: |
1731 *
|
69%
|
fat: 86.94g |
| |
protein: 67.73g |
| |
carbs: 178.63g |
|
2393*
|
662
|
| Thu 13th: |
1681 *
|
67%
|
fat: 94.76g |
| |
protein: 45.39g |
| |
carbs: 171.90g |
|
2719*
|
1038
|
| Wed 12th: |
1681 *
|
67%
|
fat: 70.66g |
| |
protein: 43.92g |
| |
carbs: 199.80g |
|
3801*
|
2120
|
| Tue 11th: |
2170 *
|
87%
|
fat: 45.39g |
| |
protein: 69.26g |
| |
carbs: 356.02g |
|
2412*
|
242
|
| Mon 10th: |
2277 *
|
91%
|
fat: 88.66g |
| |
protein: 68.70g |
| |
carbs: 305.55g |
|
2317*
|
40
|
| Sun 9th: |
1734 *
|
69%
|
fat: 62.46g |
| |
protein: 57.04g |
| |
carbs: 237.16g |
|
2317*
|
583
|
| Sat 8th: |
2608 *
|
104%
|
fat: 144.34g |
| |
protein: 117.19g |
| |
carbs: 160.58g |
|
2738*
|
130
|
| Fri 7th: |
803 *
|
32%
|
fat: 18.43g |
| |
protein: 30.46g |
| |
carbs: 143.31g |
|
2696*
|
1893
|
| Thu 6th: |
1496 *
|
60%
|
fat: 65.39g |
| |
protein: 53.89g |
| |
carbs: 176.96g |
|
2269*
|
773
|
| Wed 5th: |
1899 *
|
76%
|
fat: 99.24g |
| |
protein: 75.88g |
| |
carbs: 183.87g |
|
2690*
|
791
|
| Tue 4th: |
1833 *
|
73%
|
fat: 85.45g |
| |
protein: 53.91g |
| |
carbs: 214.81g |
|
2604*
|
771
|
| Mon 3rd: |
1483 *
|
59%
|
fat: 57.56g |
| |
protein: 44.11g |
| |
carbs: 207.19g |
|
3073*
|
1590
|
