Singhster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 627 * 28%
fat: 16.36g
|
protein: 29.75g
|
carbs: 94.15g
2283*  1656
Sat 5th: 259 * 12%
fat: 1.30g
|
protein: 14.73g
|
carbs: 50.32g
- -
August 2015
Sat 29th: 750 * 34%
fat: 33.24g
|
protein: 35.89g
|
carbs: 88.06g
- -
Fri 28th: 1930 * 88%
fat: 90.93g
|
protein: 71.73g
|
carbs: 216.32g
2294*  364
Thu 27th: 1608 * 73%
fat: 78.08g
|
protein: 79.88g
|
carbs: 140.47g
2294*  686
Wed 26th: 1926 * 88%
fat: 70.42g
|
protein: 126.71g
|
carbs: 205.14g
2294*  368
Tue 25th: 1565 * 71%
fat: 66.82g
|
protein: 67.62g
|
carbs: 185.53g
2554*  989
Mon 24th: 1716 * 78%
fat: 80.45g
|
protein: 92.51g
|
carbs: 167.90g
2307*  591
Sun 23rd: 1889 * 86%
fat: 76.88g
|
protein: 85.11g
|
carbs: 224.28g
2241*  352
Sat 22nd: 808 * 37%
fat: 21.57g
|
protein: 50.86g
|
carbs: 108.51g
2307*  1499
Fri 21st: 2019 * 92%
fat: 66.42g
|
protein: 105.17g
|
carbs: 267.74g
2183*  164
Thu 20th: 1745 * 79%
fat: 59.44g
|
protein: 93.40g
|
carbs: 232.91g
2472*  727
Wed 19th: 1777 * 81%
fat: 63.56g
|
protein: 89.36g
|
carbs: 233.45g
2307*  530
Tue 18th: 1174 * 53%
fat: 47.53g
|
protein: 75.22g
|
carbs: 125.51g
2554*  1380
Mon 17th: 1742 * 79%
fat: 61.10g
|
protein: 105.32g
|
carbs: 195.29g
2225*  483
Sun 16th: 1868 * 85%
fat: 103.94g
|
protein: 102.58g
|
carbs: 128.90g
2307*  439
Sat 15th: 1213 * 55%
fat: 50.97g
|
protein: 48.83g
|
carbs: 157.31g
2142*  929
Fri 14th: 1126 * 51%
fat: 43.31g
|
protein: 63.15g
|
carbs: 129.38g
2348*  1222
Thu 13th: 1341 * 61%
fat: 41.65g
|
protein: 107.95g
|
carbs: 133.15g
2307*  966
Wed 12th: 2252 * 102%
fat: 73.57g
|
protein: 95.01g
|
carbs: 309.29g
2246*  6

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