| March 2012 |
| Wed 7th: |
1185
|
85%
|
fat: 83.27g |
| |
protein: 73.63g |
| |
carbs: 48.90g |
|
-
|
-
|
| Tue 6th: |
1109
|
79%
|
fat: 67.69g |
| |
protein: 84.67g |
| |
carbs: 38.05g |
|
-
|
-
|
| Mon 5th: |
798
|
57%
|
fat: 38.51g |
| |
protein: 70.12g |
| |
carbs: 43.42g |
|
2007*
|
 1209
|
| Sun 4th: |
1940
|
139%
|
fat: 127.61g |
| |
protein: 104.20g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sat 3rd: |
746
|
53%
|
fat: 29.14g |
| |
protein: 68.13g |
| |
carbs: 53.75g |
|
1572*
|
826
|
| Thu 1st: |
1190
|
85%
|
fat: 66.75g |
| |
protein: 93.64g |
| |
carbs: 49.80g |
|
1706*
|
516
|
| February 2012 |
| Wed 29th: |
901
|
64%
|
fat: 49.23g |
| |
protein: 88.35g |
| |
carbs: 28.75g |
|
1966*
|
1065
|
| Tue 28th: |
880
|
63%
|
fat: 43.10g |
| |
protein: 105.50g |
| |
carbs: 14.61g |
|
-
|
-
|
| Mon 27th: |
702
|
50%
|
fat: 40.90g |
| |
protein: 60.80g |
| |
carbs: 19.47g |
|
2070*
|
1368
|
| Sun 26th: |
859
|
61%
|
fat: 39.62g |
| |
protein: 104.74g |
| |
carbs: 24.20g |
|
-
|
-
|
| Sat 25th: |
766
|
55%
|
fat: 29.77g |
| |
protein: 66.63g |
| |
carbs: 58.90g |
|
2150*
|
1384
|
| Fri 24th: |
903
|
64%
|
fat: 47.58g |
| |
protein: 78.46g |
| |
carbs: 45.80g |
|
-
|
-
|
| Thu 23rd: |
980
|
70%
|
fat: 43.20g |
| |
protein: 58.58g |
| |
carbs: 96.99g |
|
1577*
|
597
|
| Wed 22nd: |
481
|
28%
|
fat: 16.73g |
| |
protein: 73.36g |
| |
carbs: 8.53g |
|
1577*
|
1096
|
| Tue 21st: |
439
|
26%
|
fat: 13.78g |
| |
protein: 36.82g |
| |
carbs: 24.65g |
|
-
|
-
|
| Mon 20th: |
994
|
58%
|
fat: 51.75g |
| |
protein: 60.13g |
| |
carbs: 36.26g |
|
-
|
-
|
| Sun 19th: |
808
|
48%
|
fat: 44.96g |
| |
protein: 46.89g |
| |
carbs: 40.37g |
|
-
|
-
|
| Sat 18th: |
1452
|
85%
|
fat: 31.34g |
| |
protein: 68.80g |
| |
carbs: 116.45g |
|
-
|
-
|
| Fri 17th: |
728
|
43%
|
fat: 28.66g |
| |
protein: 34.67g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 16th: |
914
|
54%
|
fat: 53.35g |
| |
protein: 85.83g |
| |
carbs: 26.13g |
|
-
|
-
|
