kirkesally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 192 * 14%
fat: 2.78g
|
protein: 6.93g
|
carbs: 36.72g
- -
April 2015
Tue 14th: 343 * 24%
fat: 7.28g
|
protein: 17.14g
|
carbs: 53.66g
- -
Mon 6th: 630 * 45%
fat: 28.57g
|
protein: 42.53g
|
carbs: 50.83g
- -
March 2015
Wed 25th: 218 * 16%
fat: 2.56g
|
protein: 31.66g
|
carbs: 17.07g
- -
Tue 24th: 1549 * 111%
fat: 93.74g
|
protein: 46.64g
|
carbs: 133.56g
- -
Mon 23rd: 247 * 18%
fat: 3.32g
|
protein: 34.12g
|
carbs: 19.56g
- -
Wed 18th: 805 * 58%
fat: 18.37g
|
protein: 93.24g
|
carbs: 64.71g
- -
Tue 17th: 1283 * 92%
fat: 46.82g
|
protein: 90.58g
|
carbs: 128.81g
- -
Thu 12th: 500 * 36%
fat: 19.47g
|
protein: 35.78g
|
carbs: 47.66g
- -
Wed 11th: 1822 * 130%
fat: 54.59g
|
protein: 95.78g
|
carbs: 126.37g
- -
Tue 10th: 1602 * 114%
fat: 75.20g
|
protein: 108.45g
|
carbs: 121.89g
- -
Mon 9th: 1378 * 98%
fat: 61.68g
|
protein: 78.98g
|
carbs: 129.60g
- -
Sun 8th: 1351 * 96%
fat: 60.10g
|
protein: 73.17g
|
carbs: 132.97g
- -
Thu 5th: 1457 * 104%
fat: 67.32g
|
protein: 121.97g
|
carbs: 93.07g
- -
Wed 4th: 2141 * 153%
fat: 40.53g
|
protein: 104.13g
|
carbs: 234.61g
- -
Tue 3rd: 1232 * 88%
fat: 60.04g
|
protein: 75.21g
|
carbs: 99.99g
- -
Mon 2nd: 916 * 65%
fat: 29.65g
|
protein: 96.25g
|
carbs: 71.03g
- -
Sun 1st: 1285 * 92%
fat: 60.24g
|
protein: 128.25g
|
carbs: 59.98g
- -
February 2015
Thu 12th: 1077 * 77%
fat: 46.28g
|
protein: 59.14g
|
carbs: 107.18g
- -
January 2015
Fri 2nd: 477 * 34%
fat: 12.87g
|
protein: 71.39g
|
carbs: 18.27g
- -

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