nicole28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 1058 * 62%
fat: 57.17g
|
protein: 65.90g
|
carbs: 66.84g
- -
March 2014
Thu 6th: 635 * 37%
fat: 29.34g
|
protein: 31.44g
|
carbs: 65.18g
- -
February 2014
Sun 23rd: 705 * 41%
fat: 47.14g
|
protein: 46.34g
|
carbs: 22.16g
- -
Sat 22nd: 732 * 43%
fat: 33.40g
|
protein: 55.03g
|
carbs: 110.71g
- -
Tue 18th: 1876 * 110%
fat: 96.05g
|
protein: 114.03g
|
carbs: 143.33g
- -
Fri 14th: 1089 * 64%
fat: 76.40g
|
protein: 19.80g
|
carbs: 88.40g
- -
Thu 13th: 1571 * 92%
fat: 108.97g
|
protein: 77.80g
|
carbs: 74.33g
- -
Wed 12th: 1195 * 70%
fat: 61.74g
|
protein: 84.55g
|
carbs: 69.70g
- -
Tue 11th: 798 * 47%
fat: 38.15g
|
protein: 42.74g
|
carbs: 73.63g
- -
Mon 10th: 1945 * 114%
fat: 114.77g
|
protein: 69.49g
|
carbs: 127.69g
- -
Sun 9th: 1257 * 74%
fat: 69.15g
|
protein: 82.24g
|
carbs: 80.89g
- -
Sat 8th: 2013 * 118%
fat: 95.51g
|
protein: 93.20g
|
carbs: 95.29g
- -
Fri 7th: 1212 * 71%
fat: 80.06g
|
protein: 85.60g
|
carbs: 43.00g
- -
Thu 6th: 1614 * 95%
fat: 90.67g
|
protein: 92.78g
|
carbs: 113.13g
- -
Wed 5th: 909 * 53%
fat: 31.53g
|
protein: 60.56g
|
carbs: 95.63g
- -
Tue 4th: 1168 * 69%
fat: 44.25g
|
protein: 66.37g
|
carbs: 122.60g
- -
Mon 3rd: 1695 * 100%
fat: 88.10g
|
protein: 90.31g
|
carbs: 108.32g
- -
January 2014
Sun 12th: 2300 * 135%
fat: 165.70g
|
protein: 105.67g
|
carbs: 92.87g
- -
Fri 10th: 451 * 27%
fat: 14.10g
|
protein: 16.41g
|
carbs: 71.48g
- -
April 2013
Wed 3rd: 584 * 36%
fat: 23.01g
|
protein: 22.56g
|
carbs: 69.82g
- -

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