uniquenp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 205 * 14%
fat: 3.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
March 2014
Sun 9th: 132 * 9%
fat: 1.55g
|
protein: 8.53g
|
carbs: 21.59g
- -
Sat 8th: - - 2624* -
February 2014
Mon 3rd: 335 * 22%
fat: 15.00g
|
protein: 21.00g
|
carbs: 29.00g
2491  2156
September 2013
Tue 24th: 460 * 31%
fat: 11.00g
|
protein: 25.00g
|
carbs: 61.00g
2491*  2031
Mon 23rd: 1289 * 86%
fat: 52.71g
|
protein: 44.71g
|
carbs: 165.20g
2491*  1202
Sat 21st: 1648 * 110%
fat: 66.14g
|
protein: 72.12g
|
carbs: 200.77g
2717*  1069
Fri 20th: 1475 * 98%
fat: 48.75g
|
protein: 73.25g
|
carbs: 191.00g
2533*  1058
Thu 19th: 1176 * 78%
fat: 48.85g
|
protein: 46.65g
|
carbs: 144.28g
2533*  1357
Wed 18th: 1496 * 100%
fat: 44.75g
|
protein: 65.19g
|
carbs: 209.11g
2533*  1037
Tue 17th: 1425 * 95%
fat: 31.58g
|
protein: 57.30g
|
carbs: 233.71g
2533*  1108
Mon 16th: 2059 * 137%
fat: 103.13g
|
protein: 65.20g
|
carbs: 223.45g
2546*  487
Sun 15th: 1019 * 68%
fat: 49.35g
|
protein: 46.90g
|
carbs: 105.31g
2044*  1025
Sat 14th: 1415 * 94%
fat: 52.50g
|
protein: 51.08g
|
carbs: 192.16g
2449*  1034
January 2013
Thu 17th: 960 * 64%
fat: 27.00g
|
protein: 44.00g
|
carbs: 136.00g
- -
Wed 16th: 1335 * 89%
fat: 51.50g
|
protein: 50.50g
|
carbs: 173.00g
- -
Tue 15th: 1245 * 83%
fat: 29.50g
|
protein: 30.40g
|
carbs: 196.00g
2820*  1575
Mon 14th: 1635 * 109%
fat: 66.50g
|
protein: 77.00g
|
carbs: 180.00g
3078*  1443
Wed 9th: 555 * 37%
fat: 15.50g
|
protein: 25.00g
|
carbs: 81.00g
- -
Tue 8th: 982 * 65%
fat: 63.84g
|
protein: 32.04g
|
carbs: 81.62g
2276*  1294
Mon 7th: 1089 * 73%
fat: 54.10g
|
protein: 32.51g
|
carbs: 136.84g
2293*  1204

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