Dannish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 92 * 6%
fat: 2.90g
|
protein: 4.00g
|
carbs: 12.40g
- -
Mon 1st: 1184 * 79%
fat: 45.38g
|
protein: 93.51g
|
carbs: 105.24g
- -
August 2014
Sun 31st: 1220 * 81%
fat: 49.86g
|
protein: 89.60g
|
carbs: 106.12g
- -
Sat 30th: 1225 * 82%
fat: 38.73g
|
protein: 88.18g
|
carbs: 138.70g
- -
Fri 29th: 1389 * 93%
fat: 49.78g
|
protein: 105.88g
|
carbs: 133.14g
- -
Thu 28th: 2021 * 135%
fat: 83.41g
|
protein: 109.61g
|
carbs: 214.89g
- -
Wed 27th: 1752 * 117%
fat: 74.45g
|
protein: 120.65g
|
carbs: 149.26g
- -
Tue 26th: 1492 * 99%
fat: 61.09g
|
protein: 91.05g
|
carbs: 148.37g
- -
Mon 25th: 1307 * 87%
fat: 47.67g
|
protein: 93.18g
|
carbs: 137.29g
- -
Sat 23rd: 1083 * 72%
fat: 50.13g
|
protein: 55.19g
|
carbs: 112.52g
- -
Fri 22nd: 1422 * 95%
fat: 53.27g
|
protein: 98.47g
|
carbs: 142.51g
- -
Thu 21st: 1717 * 114%
fat: 62.65g
|
protein: 110.29g
|
carbs: 181.81g
- -
Wed 20th: 1513 * 101%
fat: 38.67g
|
protein: 136.06g
|
carbs: 155.46g
- -
Tue 19th: 1704 * 114%
fat: 98.34g
|
protein: 113.76g
|
carbs: 94.72g
- -
Mon 18th: 1475 * 98%
fat: 78.00g
|
protein: 91.40g
|
carbs: 109.54g
- -
Sun 17th: 1573 * 105%
fat: 79.13g
|
protein: 54.47g
|
carbs: 171.34g
- -
Sat 16th: 1442 * 96%
fat: 59.85g
|
protein: 88.82g
|
carbs: 144.70g
- -
Fri 15th: 1595 * 106%
fat: 67.14g
|
protein: 112.22g
|
carbs: 153.40g
- -
Thu 14th: 1493 * 100%
fat: 52.71g
|
protein: 112.86g
|
carbs: 138.63g
- -

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