| November 2012 |
| Mon 5th: |
311 *
|
16%
|
fat: 4.91g |
| |
protein: 10.82g |
| |
carbs: 36.77g |
|
-
|
-
|
| October 2012 |
| Sun 14th: |
1627 *
|
81%
|
fat: 73.51g |
| |
protein: 53.32g |
| |
carbs: 166.87g |
|
-
|
-
|
| Sat 13th: |
1668 *
|
83%
|
fat: 64.55g |
| |
protein: 70.71g |
| |
carbs: 191.77g |
|
-
|
-
|
| Fri 12th: |
1571 *
|
79%
|
fat: 53.00g |
| |
protein: 72.50g |
| |
carbs: 191.72g |
|
-
|
-
|
| Thu 11th: |
1565 *
|
78%
|
fat: 37.73g |
| |
protein: 62.92g |
| |
carbs: 222.17g |
|
-
|
-
|
| Wed 10th: |
1597 *
|
80%
|
fat: 49.56g |
| |
protein: 53.81g |
| |
carbs: 208.75g |
|
-
|
-
|
| Tue 9th: |
1574 *
|
79%
|
fat: 31.57g |
| |
protein: 72.01g |
| |
carbs: 222.62g |
|
-
|
-
|
| Sat 6th: |
1851 *
|
93%
|
fat: 81.87g |
| |
protein: 71.15g |
| |
carbs: 200.35g |
|
-
|
-
|
| Fri 5th: |
279 *
|
14%
|
fat: 2.21g |
| |
protein: 13.03g |
| |
carbs: 33.44g |
|
-
|
-
|
| Thu 4th: |
1490 *
|
74%
|
fat: 41.28g |
| |
protein: 56.88g |
| |
carbs: 204.53g |
|
-
|
-
|
| Wed 3rd: |
1662 *
|
83%
|
fat: 35.96g |
| |
protein: 78.48g |
| |
carbs: 230.18g |
|
-
|
-
|
| Tue 2nd: |
1589 *
|
79%
|
fat: 29.85g |
| |
protein: 72.60g |
| |
carbs: 248.31g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1515 *
|
76%
|
fat: 31.15g |
| |
protein: 60.01g |
| |
carbs: 223.26g |
|
-
|
-
|
| Sat 29th: |
1638 *
|
82%
|
fat: 54.19g |
| |
protein: 70.37g |
| |
carbs: 209.02g |
|
-
|
-
|
| Thu 27th: |
1258 *
|
63%
|
fat: 30.39g |
| |
protein: 51.05g |
| |
carbs: 189.88g |
|
-
|
-
|
| Wed 26th: |
1626 *
|
81%
|
fat: 39.82g |
| |
protein: 62.44g |
| |
carbs: 232.67g |
|
-
|
-
|
| Tue 25th: |
1398 *
|
70%
|
fat: 30.09g |
| |
protein: 57.83g |
| |
carbs: 199.48g |
|
-
|
-
|
| Sun 23rd: |
1717 *
|
86%
|
fat: 71.03g |
| |
protein: 100.67g |
| |
carbs: 168.15g |
|
-
|
-
|
| Sat 22nd: |
1595 *
|
80%
|
fat: 52.10g |
| |
protein: 69.12g |
| |
carbs: 208.34g |
|
-
|
-
|
| Mon 17th: |
703 *
|
35%
|
fat: 3.21g |
| |
protein: 43.09g |
| |
carbs: 120.83g |
|
-
|
-
|
