Lvoksana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 17th: - - 1291* -
Mon 16th: 346 * 27%
fat: 5.12g
|
protein: 20.48g
|
carbs: 91.54g
1439*  1093
Sun 15th: 311 * 24%
fat: 0.09g
|
protein: 0.89g
|
carbs: 13.98g
1657*  1346
Thu 12th: 32 * 2%
fat: 0.06g
|
protein: 3.60g
|
carbs: 3.74g
- -
Tue 10th: 848 * 65%
fat: 12.33g
|
protein: 20.92g
|
carbs: 69.39g
1779*  931
Mon 9th: 1344 * 103%
fat: 25.04g
|
protein: 42.32g
|
carbs: 111.43g
1672*  328
April 2022
Tue 26th: 503 * 39%
fat: 8.89g
|
protein: 28.90g
|
carbs: 114.77g
1751*  1248
Mon 25th: 1452 * 112%
fat: 21.47g
|
protein: 25.31g
|
carbs: 130.32g
1887*  435
Sun 24th: 360 * 28%
fat: 8.63g
|
protein: 20.26g
|
carbs: 79.37g
1558*  1198
Sat 23rd: 1534 * 118%
fat: 15.99g
|
protein: 69.93g
|
carbs: 99.35g
2006*  472
Fri 22nd: 240 * 18%
fat: 2.09g
|
protein: 17.30g
|
carbs: 41.51g
1783*  1543
Thu 21st: 1565 * 120%
fat: 20.85g
|
protein: 51.55g
|
carbs: 118.77g
1968*  403
Wed 20th: 462 * 36%
fat: 8.55g
|
protein: 31.35g
|
carbs: 113.55g
1818*  1356
Tue 19th: 1744 * 134%
fat: 20.73g
|
protein: 36.05g
|
carbs: 105.39g
2029*  285
Mon 18th: 1759 * 135%
fat: 15.06g
|
protein: 59.54g
|
carbs: 129.93g
1884*  125
Mon 4th: 1845 * 142%
fat: 18.45g
|
protein: 30.15g
|
carbs: 167.33g
1949*  104
Sun 3rd: 1013 * 78%
fat: 23.62g
|
protein: 47.32g
|
carbs: 103.49g
1708*  695
Sat 2nd: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.50g
1647*  1632
Fri 1st: 535 * 41%
fat: 8.34g
|
protein: 24.75g
|
carbs: 55.19g
1858*  1323
March 2022
Thu 31st: 1557 * 120%
fat: 19.82g
|
protein: 39.34g
|
carbs: 152.44g
2143*  586
Wed 30th: 1653 * 127%
fat: 12.15g
|
protein: 62.02g
|
carbs: 62.20g
1666*  13

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