prfadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 20th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1827*  1325
Sat 19th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1827*  1325
Thu 17th: - - 1921* -
Tue 15th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1907*  1405
Sun 13th: 1333 * 70%
fat: 40.14g
|
protein: 74.33g
|
carbs: 163.95g
1788*  455
Fri 11th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
2177*  1675
Thu 10th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1900*  1398
Wed 9th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
2185*  1683
Tue 8th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1927*  1425
Mon 7th: 260 * 14%
fat: 3.00g
|
protein: 6.00g
|
carbs: 57.00g
2193*  1933
Sun 6th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1820*  1318
Sat 5th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1801*  1299
Fri 4th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
2177*  1675
Thu 3rd: 728 * 38%
fat: 14.37g
|
protein: 28.71g
|
carbs: 131.11g
1893*  1165
Wed 2nd: 1181 * 62%
fat: 36.45g
|
protein: 60.09g
|
carbs: 165.14g
2185*  1004
Tue 1st: 1334 * 70%
fat: 46.86g
|
protein: 50.07g
|
carbs: 192.47g
2328*  994
November 2015
Mon 30th: 2032 * 107%
fat: 68.30g
|
protein: 87.28g
|
carbs: 265.59g
2200*  168
Sun 29th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
2414*  1912
Sat 28th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
1820*  1318
Fri 27th: 502 * 26%
fat: 5.30g
|
protein: 20.28g
|
carbs: 94.59g
2193*  1691

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