ronca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 30th: 1301 * 65%
fat: 83.88g
|
protein: 105.32g
|
carbs: 34.19g
2493*  1192
Wed 29th: 1888 * 94%
fat: 149.63g
|
protein: 91.85g
|
carbs: 56.72g
2493*  605
February 2020
Wed 19th: 1559 * 78%
fat: 109.80g
|
protein: 88.89g
|
carbs: 50.19g
- -
Tue 18th: 1410 * 70%
fat: 102.08g
|
protein: 86.14g
|
carbs: 43.16g
- -
September 2018
Sun 2nd: 441 * 22%
fat: 17.57g
|
protein: 18.77g
|
carbs: 49.45g
- -
Sat 1st: 1561 * 78%
fat: 74.53g
|
protein: 79.20g
|
carbs: 137.15g
- -
August 2018
Fri 31st: 1921 * 96%
fat: 115.06g
|
protein: 94.68g
|
carbs: 128.92g
2753*  832
Thu 30th: 1720 * 86%
fat: 122.25g
|
protein: 85.51g
|
carbs: 73.59g
2505*  785
Wed 29th: 1639 * 82%
fat: 108.28g
|
protein: 73.59g
|
carbs: 91.26g
2553*  914
Tue 28th: 1448 * 72%
fat: 98.11g
|
protein: 96.59g
|
carbs: 49.70g
2600*  1152
Mon 27th: 2556 * 128%
fat: 188.65g
|
protein: 139.99g
|
carbs: 78.55g
2600*  44
September 2017
Tue 5th: 423 * 25%
fat: 29.94g
|
protein: 25.22g
|
carbs: 8.42g
- -
Sun 3rd: 423 * 25%
fat: 29.94g
|
protein: 25.22g
|
carbs: 8.42g
- -
Sat 2nd: 1340 * 79%
fat: 95.01g
|
protein: 72.96g
|
carbs: 43.63g
- -
Fri 1st: 2658 * 156%
fat: 177.74g
|
protein: 119.64g
|
carbs: 142.78g
- -
June 2017
Mon 12th: 320 * 19%
fat: 13.00g
|
protein: 19.00g
|
carbs: 30.00g
- -
Sun 11th: 1162 * 68%
fat: 78.34g
|
protein: 67.81g
|
carbs: 40.89g
- -
March 2017
Tue 7th: 1663 * 98%
fat: 99.39g
|
protein: 85.59g
|
carbs: 111.24g
2548*  885

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