casper101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 298 * 19%
fat: 7.13g
|
protein: 18.23g
|
carbs: 43.67g
- -
July 2014
Thu 31st: 598 * 37%
fat: 15.27g
|
protein: 40.04g
|
carbs: 77.61g
- -
Thu 24th: 2926 * 183%
fat: 151.75g
|
protein: 78.81g
|
carbs: 325.22g
- -
July 2013
Fri 19th: 312 * 20%
fat: 1.70g
|
protein: 5.87g
|
carbs: 73.15g
2339*  2027
Thu 18th: 1266 * 79%
fat: 30.97g
|
protein: 95.99g
|
carbs: 150.64g
2257  991
Wed 17th: 882 * 55%
fat: 23.77g
|
protein: 35.47g
|
carbs: 139.41g
2240  1358
Tue 16th: 1234 77%
fat: 19.61g
|
protein: 94.24g
|
carbs: 161.94g
2561*  1327
Mon 15th: 1780 * 111%
fat: 65.26g
|
protein: 83.56g
|
carbs: 198.06g
2513*  733
October 2012
Thu 18th: 1445 * 90%
fat: 47.77g
|
protein: 79.39g
|
carbs: 183.31g
2311*  866
Wed 17th: 1185 74%
fat: 33.87g
|
protein: 93.46g
|
carbs: 129.34g
2277*  1092
Tue 16th: 1552 97%
fat: 41.53g
|
protein: 110.14g
|
carbs: 188.10g
2314*  762
Mon 15th: 1620 * 101%
fat: 49.71g
|
protein: 102.00g
|
carbs: 194.91g
2618*  998
Sun 14th: 1101 69%
fat: 30.89g
|
protein: 61.47g
|
carbs: 156.76g
- -
Sat 13th: 1037 * 65%
fat: 43.05g
|
protein: 68.59g
|
carbs: 99.11g
- -
Fri 12th: 2443 153%
fat: 107.80g
|
protein: 101.65g
|
carbs: 233.41g
- -
Thu 11th: 1457 91%
fat: 59.88g
|
protein: 93.26g
|
carbs: 146.65g
2347*  890
Wed 10th: 1592 76%
fat: 69.38g
|
protein: 59.54g
|
carbs: 193.49g
- -
November 2010
Sun 7th: 1655 79%
fat: 62.03g
|
protein: 55.93g
|
carbs: 223.67g
- -
May 2010
Thu 27th: 676 * 32%
fat: 15.26g
|
protein: 55.23g
|
carbs: 78.08g
- -
Wed 26th: 3007 * 143%
fat: 111.34g
|
protein: 116.74g
|
carbs: 389.28g
2320*  687

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