Andysib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 4th: 1140 * 42%
fat: 34.00g
|
protein: 48.00g
|
carbs: 169.00g
2961  1821
September 2017
Thu 21st: 1925 * 71%
fat: 93.90g
|
protein: 66.90g
|
carbs: 213.97g
- -
Mon 11th: 792 * 29%
fat: 47.25g
|
protein: 52.15g
|
carbs: 38.15g
- -
Thu 7th: 2097 * 78%
fat: 115.74g
|
protein: 62.48g
|
carbs: 203.76g
2986  889
Wed 6th: 760 * 28%
fat: 31.00g
|
protein: 36.00g
|
carbs: 86.00g
2986  2226
August 2017
Thu 24th: 2371 * 88%
fat: 105.40g
|
protein: 57.30g
|
carbs: 310.60g
2986  615
Tue 22nd: 1175 * 44%
fat: 59.00g
|
protein: 34.50g
|
carbs: 132.00g
2986  1811
Mon 21st: 1967 * 73%
fat: 106.25g
|
protein: 86.65g
|
carbs: 170.15g
2986  1019
Fri 18th: 265 * 10%
fat: 13.00g
|
protein: 6.50g
|
carbs: 36.00g
- -
Thu 17th: 1977 * 73%
fat: 101.25g
|
protein: 64.65g
|
carbs: 210.15g
2992  1015
Wed 16th: 2225 * 82%
fat: 94.00g
|
protein: 105.50g
|
carbs: 251.00g
2992  767
Tue 15th: 1947 * 72%
fat: 102.05g
|
protein: 64.65g
|
carbs: 198.15g
3001  1054
Mon 14th: 1785 * 66%
fat: 84.98g
|
protein: 76.64g
|
carbs: 192.04g
3001  1216
Sun 13th: 1460 * 54%
fat: 68.30g
|
protein: 64.50g
|
carbs: 153.00g
3041  1581
January 2015
Tue 13th: 1567 * 58%
fat: 34.68g
|
protein: 198.01g
|
carbs: 121.30g
- -
Mon 12th: 1384 * 51%
fat: 28.30g
|
protein: 182.83g
|
carbs: 105.51g
2854*  1470
December 2014
Mon 8th: 1592 * 55%
fat: 45.63g
|
protein: 177.79g
|
carbs: 140.53g
2706*  1114
November 2014
Tue 25th: 2384 * 82%
fat: 84.86g
|
protein: 186.73g
|
carbs: 231.45g
- -
Mon 24th: 3230 * 111%
fat: 147.50g
|
protein: 174.00g
|
carbs: 324.00g
2424*  806
Wed 12th: 1541 * 53%
fat: 49.51g
|
protein: 154.57g
|
carbs: 147.72g
2634*  1093

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