tsch0304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 141 * 7%
fat: 7.17g
|
protein: 15.64g
|
carbs: 2.57g
2094*  1953
Fri 3rd: 1915 * 96%
fat: 91.14g
|
protein: 70.71g
|
carbs: 214.99g
- -
Thu 2nd: 1450 * 72%
fat: 44.42g
|
protein: 69.38g
|
carbs: 205.76g
2805*  1355
Wed 1st: 1823 * 91%
fat: 53.06g
|
protein: 79.36g
|
carbs: 268.12g
- -
July 2012
Tue 31st: 1149 * 57%
fat: 30.42g
|
protein: 52.80g
|
carbs: 173.70g
- -
Mon 30th: 1287 * 64%
fat: 29.44g
|
protein: 65.97g
|
carbs: 189.82g
- -
April 2012
Sat 14th: 1182 * 59%
fat: 27.55g
|
protein: 44.28g
|
carbs: 193.09g
- -
February 2012
Sun 26th: 58 * 3%
fat: 3.51g
|
protein: 1.25g
|
carbs: 5.49g
- -
Sun 19th: 619 * 31%
fat: 26.04g
|
protein: 25.58g
|
carbs: 71.70g
- -
Sat 18th: 1391 * 70%
fat: 45.77g
|
protein: 32.74g
|
carbs: 215.93g
- -
Fri 17th: 3012 * 151%
fat: 99.86g
|
protein: 124.79g
|
carbs: 411.02g
- -
Thu 16th: 1218 * 61%
fat: 28.81g
|
protein: 64.86g
|
carbs: 170.50g
2181*  963
Wed 15th: 1945 * 97%
fat: 104.62g
|
protein: 99.48g
|
carbs: 155.74g
2230*  285
Mon 13th: 619 * 31%
fat: 21.50g
|
protein: 18.21g
|
carbs: 92.55g
- -
Sun 12th: 1373 * 69%
fat: 62.80g
|
protein: 24.79g
|
carbs: 183.18g
- -
Sat 11th: 1653 * 83%
fat: 81.34g
|
protein: 71.65g
|
carbs: 157.95g
- -
Fri 10th: 1664 * 83%
fat: 71.16g
|
protein: 54.45g
|
carbs: 204.80g
- -
Thu 9th: 1867 * 93%
fat: 60.63g
|
protein: 66.93g
|
carbs: 273.56g
2188*  321
Wed 8th: 1624 * 81%
fat: 80.54g
|
protein: 49.16g
|
carbs: 178.71g
- -
Mon 6th: 891 * 45%
fat: 22.99g
|
protein: 30.78g
|
carbs: 147.31g
- -

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