| December 2010 |
| Fri 31st: |
2347
|
94%
|
fat: 92.80g |
| |
protein: 146.42g |
| |
carbs: 236.58g |
|
2493
|
 146
|
| Thu 30th: |
1771
|
71%
|
fat: 55.16g |
| |
protein: 173.04g |
| |
carbs: 164.08g |
|
3301
|
1530
|
| Wed 29th: |
1967
|
79%
|
fat: 83.19g |
| |
protein: 132.59g |
| |
carbs: 179.23g |
|
3140
|
1173
|
| Tue 28th: |
1927
|
77%
|
fat: 38.46g |
| |
protein: 111.94g |
| |
carbs: 286.51g |
|
3150
|
1223
|
| Mon 27th: |
2177
|
87%
|
fat: 116.90g |
| |
protein: 88.83g |
| |
carbs: 197.83g |
|
3126
|
949
|
| Sun 26th: |
2076
|
83%
|
fat: 126.70g |
| |
protein: 80.91g |
| |
carbs: 157.74g |
|
3126
|
1050
|
| Sat 25th: |
2416
|
97%
|
fat: 96.92g |
| |
protein: 101.52g |
| |
carbs: 286.04g |
|
2588
|
172
|
| Fri 24th: |
2900
|
116%
|
fat: 112.99g |
| |
protein: 190.72g |
| |
carbs: 272.73g |
|
2481
|
 419
|
| Thu 23rd: |
1756
|
70%
|
fat: 21.89g |
| |
protein: 37.99g |
| |
carbs: 341.91g |
|
3126
|
1370
|
| Wed 22nd: |
2383
|
95%
|
fat: 64.71g |
| |
protein: 149.39g |
| |
carbs: 316.80g |
|
3183
|
800
|
| Tue 21st: |
1986
|
79%
|
fat: 39.32g |
| |
protein: 114.80g |
| |
carbs: 288.21g |
|
3206
|
1220
|
| Mon 20th: |
2340
|
94%
|
fat: 112.14g |
| |
protein: 101.03g |
| |
carbs: 239.48g |
|
3197
|
857
|
| Sun 19th: |
2404
|
96%
|
fat: 71.03g |
| |
protein: 140.21g |
| |
carbs: 294.10g |
|
3900
|
1496
|
| Sat 18th: |
2098
|
84%
|
fat: 86.70g |
| |
protein: 96.10g |
| |
carbs: 231.80g |
|
2448
|
350
|
| Fri 17th: |
1479
|
59%
|
fat: 29.64g |
| |
protein: 133.01g |
| |
carbs: 173.30g |
|
2691
|
1212
|
| Thu 16th: |
1922
|
77%
|
fat: 69.05g |
| |
protein: 120.58g |
| |
carbs: 210.50g |
|
3112
|
1190
|
| Wed 15th: |
1457
|
58%
|
fat: 43.79g |
| |
protein: 91.03g |
| |
carbs: 177.87g |
|
3190
|
1733
|
| Tue 14th: |
2178
|
87%
|
fat: 40.93g |
| |
protein: 118.28g |
| |
carbs: 323.86g |
|
3484
|
1306
|
| Mon 13th: |
1004
|
40%
|
fat: 21.81g |
| |
protein: 67.06g |
| |
carbs: 130.00g |
|
3149
|
2145
|
| Sun 12th: |
2211
|
88%
|
fat: 95.46g |
| |
protein: 74.10g |
| |
carbs: 243.98g |
|
3192
|
981
|
