timspo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 405 * 12%
fat: 8.39g
|
protein: 6.29g
|
carbs: 80.95g
- -
May 2015
Mon 18th: 661 * 20%
fat: 46.33g
|
protein: 21.63g
|
carbs: 36.94g
- -
Sat 16th: 1030 * 31%
fat: 46.25g
|
protein: 44.40g
|
carbs: 107.04g
3906*  2876
April 2015
Fri 10th: 760 * 23%
fat: 41.00g
|
protein: 30.00g
|
carbs: 69.50g
- -
March 2015
Sat 21st: 594 * 18%
fat: 33.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Mon 16th: 302 * 9%
fat: 6.31g
|
protein: 11.05g
|
carbs: 53.42g
3515*  3213
Sun 15th: 1650 * 50%
fat: 120.63g
|
protein: 73.45g
|
carbs: 65.52g
3515*  1865
February 2015
Tue 24th: 1690 * 51%
fat: 71.00g
|
protein: 42.00g
|
carbs: 225.00g
- -
Sat 21st: 270 * 8%
fat: 16.22g
|
protein: 15.26g
|
carbs: 17.79g
3527*  3257
Thu 5th: 1720 * 51%
fat: 78.03g
|
protein: 87.35g
|
carbs: 161.93g
3891*  2171
November 2014
Sun 9th: 702 * 21%
fat: 34.61g
|
protein: 28.04g
|
carbs: 71.56g
3782*  3080
Sat 8th: 1452 * 43%
fat: 95.86g
|
protein: 63.92g
|
carbs: 84.10g
- -
October 2014
Sat 25th: 1923 * 57%
fat: 80.05g
|
protein: 70.30g
|
carbs: 239.93g
4309*  2386
August 2014
Fri 8th: 745 * 22%
fat: 46.21g
|
protein: 27.09g
|
carbs: 57.81g
3790*  3045
Wed 6th: 375 * 11%
fat: 5.25g
|
protein: 13.50g
|
carbs: 78.00g
3860*  3485
Tue 5th: 1850 * 54%
fat: 87.00g
|
protein: 44.00g
|
carbs: 229.00g
- -
July 2014
Thu 31st: 210 * 6%
fat: 13.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Wed 30th: 2591 * 76%
fat: 109.70g
|
protein: 63.09g
|
carbs: 346.37g
3359*  768
Tue 29th: 2332 * 69%
fat: 89.28g
|
protein: 52.99g
|
carbs: 329.37g
4723*  2391
June 2014
Tue 17th: 1255 * 37%
fat: 47.00g
|
protein: 24.00g
|
carbs: 195.00g
- -

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