| September 2013 |
| Wed 18th: |
662 *
|
35%
|
fat: 9.53g |
| |
protein: 30.77g |
| |
carbs: 116.38g |
|
-
|
-
|
| Tue 17th: |
1497 *
|
79%
|
fat: 71.22g |
| |
protein: 49.80g |
| |
carbs: 175.87g |
|
-
|
-
|
| Mon 16th: |
1110 *
|
58%
|
fat: 55.04g |
| |
protein: 30.85g |
| |
carbs: 120.88g |
|
-
|
-
|
| Fri 13th: |
826 *
|
43%
|
fat: 32.63g |
| |
protein: 8.65g |
| |
carbs: 143.01g |
|
-
|
-
|
| Sun 8th: |
623 *
|
33%
|
fat: 20.64g |
| |
protein: 20.29g |
| |
carbs: 95.45g |
|
-
|
-
|
| Sat 7th: |
848 *
|
45%
|
fat: 16.01g |
| |
protein: 24.40g |
| |
carbs: 167.01g |
|
-
|
-
|
| Wed 4th: |
1459 *
|
77%
|
fat: 51.71g |
| |
protein: 55.76g |
| |
carbs: 144.47g |
|
-
|
-
|
| Tue 3rd: |
1400 *
|
74%
|
fat: 58.92g |
| |
protein: 53.09g |
| |
carbs: 177.37g |
|
-
|
-
|
| Mon 2nd: |
1028 *
|
54%
|
fat: 26.67g |
| |
protein: 71.86g |
| |
carbs: 127.94g |
|
-
|
-
|
| Sun 1st: |
1506 *
|
79%
|
fat: 64.42g |
| |
protein: 69.71g |
| |
carbs: 143.69g |
|
2122*
|
 616
|
| August 2013 |
| Sat 31st: |
1701 *
|
90%
|
fat: 77.86g |
| |
protein: 42.34g |
| |
carbs: 138.87g |
|
-
|
-
|
| Thu 29th: |
1314 *
|
69%
|
fat: 45.42g |
| |
protein: 50.93g |
| |
carbs: 138.88g |
|
-
|
-
|
| Wed 28th: |
891 *
|
47%
|
fat: 44.00g |
| |
protein: 27.07g |
| |
carbs: 102.42g |
|
-
|
-
|
| Tue 27th: |
1053 *
|
55%
|
fat: 37.89g |
| |
protein: 30.54g |
| |
carbs: 159.20g |
|
-
|
-
|
| Sat 24th: |
571 *
|
30%
|
fat: 22.03g |
| |
protein: 23.89g |
| |
carbs: 69.33g |
|
-
|
-
|
| Fri 23rd: |
1540 *
|
81%
|
fat: 53.57g |
| |
protein: 37.85g |
| |
carbs: 209.75g |
|
-
|
-
|
| Thu 22nd: |
1285 *
|
68%
|
fat: 53.09g |
| |
protein: 44.16g |
| |
carbs: 165.70g |
|
-
|
-
|
| Wed 21st: |
789 *
|
42%
|
fat: 36.06g |
| |
protein: 19.86g |
| |
carbs: 105.25g |
|
-
|
-
|
| Tue 20th: |
1365 *
|
72%
|
fat: 49.26g |
| |
protein: 36.89g |
| |
carbs: 182.95g |
|
1530*
|
165
|
| Mon 19th: |
1078 *
|
57%
|
fat: 41.78g |
| |
protein: 26.08g |
| |
carbs: 158.54g |
|
-
|
-
|
