AJ77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 490 * 12%
fat: 29.00g
|
protein: 41.00g
|
carbs: 11.00g
- -
Tue 22nd: 1773 * 43%
fat: 128.11g
|
protein: 97.04g
|
carbs: 42.75g
- -
Mon 21st: 160 * 4%
fat: 9.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Fri 18th: 968 * 24%
fat: 78.13g
|
protein: 48.68g
|
carbs: 10.88g
- -
Thu 17th: 2501 * 61%
fat: 162.41g
|
protein: 210.07g
|
carbs: 42.45g
5732*  3231
Wed 16th: 3718 * 91%
fat: 281.77g
|
protein: 235.04g
|
carbs: 59.91g
5573*  1855
Tue 15th: 3359 * 82%
fat: 263.60g
|
protein: 209.35g
|
carbs: 54.30g
5669*  2310
Mon 14th: 1550 * 38%
fat: 114.98g
|
protein: 113.64g
|
carbs: 36.34g
5804*  4254
Thu 10th: 2644 * 64%
fat: 172.37g
|
protein: 193.46g
|
carbs: 55.29g
5211*  2567
Wed 9th: 2641 * 64%
fat: 151.93g
|
protein: 243.63g
|
carbs: 87.94g
5604*  2963
Tue 8th: 3140 * 77%
fat: 233.36g
|
protein: 204.71g
|
carbs: 55.05g
6032*  2892
Mon 7th: 1689 * 41%
fat: 113.51g
|
protein: 183.19g
|
carbs: 40.78g
- -
Fri 4th: 2547 * 62%
fat: 140.18g
|
protein: 241.91g
|
carbs: 75.08g
5937*  3390
Thu 3rd: 3977 * 97%
fat: 300.51g
|
protein: 268.12g
|
carbs: 54.81g
5374*  1397
Wed 2nd: 2605 * 64%
fat: 171.22g
|
protein: 209.64g
|
carbs: 50.75g
5675*  3070
Tue 1st: 2474 * 60%
fat: 196.55g
|
protein: 132.49g
|
carbs: 49.24g
- -
March 2014
Mon 31st: 2032 * 50%
fat: 154.10g
|
protein: 108.16g
|
carbs: 55.17g
4600*  2568
Fri 28th: 1386 * 34%
fat: 88.06g
|
protein: 62.34g
|
carbs: 27.15g
4555*  3169
Thu 27th: 1985 * 48%
fat: 127.29g
|
protein: 182.94g
|
carbs: 18.56g
4728*  2743
Wed 26th: 1519 * 37%
fat: 105.42g
|
protein: 110.21g
|
carbs: 22.15g
- -

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