| October 2023 |
| Wed 11th: |
1469 *
|
51%
|
fat: 74.44g |
| |
protein: 81.65g |
| |
carbs: 119.86g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
571 *
|
20%
|
fat: 16.36g |
| |
protein: 34.84g |
| |
carbs: 75.85g |
|
-
|
-
|
| Wed 16th: |
496 *
|
17%
|
fat: 18.30g |
| |
protein: 25.37g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 14th: |
281 *
|
10%
|
fat: 7.61g |
| |
protein: 10.59g |
| |
carbs: 39.85g |
|
-
|
-
|
| Fri 11th: |
1736 *
|
60%
|
fat: 71.77g |
| |
protein: 59.35g |
| |
carbs: 202.22g |
|
-
|
-
|
| Thu 10th: |
1059 *
|
37%
|
fat: 51.70g |
| |
protein: 60.60g |
| |
carbs: 81.40g |
|
-
|
-
|
| Wed 9th: |
580 *
|
20%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 7th: |
140 *
|
5%
|
fat: 5.00g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 5th: |
402 *
|
14%
|
fat: 30.38g |
| |
protein: 27.70g |
| |
carbs: 41.66g |
|
-
|
-
|
| Fri 4th: |
721 *
|
25%
|
fat: 27.61g |
| |
protein: 65.59g |
| |
carbs: 51.85g |
|
-
|
-
|
| Thu 3rd: |
377 *
|
13%
|
fat: 26.40g |
| |
protein: 20.86g |
| |
carbs: 13.14g |
|
-
|
-
|
| Tue 1st: |
1083 *
|
37%
|
fat: 50.20g |
| |
protein: 98.66g |
| |
carbs: 65.65g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1570 *
|
54%
|
fat: 78.32g |
| |
protein: 130.22g |
| |
carbs: 72.52g |
|
-
|
-
|
| Sun 30th: |
316 *
|
11%
|
fat: 24.46g |
| |
protein: 19.87g |
| |
carbs: 1.66g |
|
-
|
-
|
| Sat 29th: |
2523 *
|
87%
|
fat: 132.39g |
| |
protein: 138.19g |
| |
carbs: 192.03g |
|
-
|
-
|
| Fri 28th: |
2484 *
|
86%
|
fat: 90.68g |
| |
protein: 107.24g |
| |
carbs: 298.99g |
|
-
|
-
|
| Thu 27th: |
1611 *
|
56%
|
fat: 91.10g |
| |
protein: 112.28g |
| |
carbs: 82.54g |
|
-
|
-
|
| Wed 26th: |
1469 *
|
51%
|
fat: 80.30g |
| |
protein: 108.17g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 25th: |
1131 *
|
39%
|
fat: 53.91g |
| |
protein: 64.94g |
| |
carbs: 100.53g |
|
-
|
-
|
| Mon 24th: |
507 *
|
17%
|
fat: 26.08g |
| |
protein: 36.37g |
| |
carbs: 34.47g |
|
-
|
-
|
