| November 2013 |
| Mon 11th: |
664 *
|
32%
|
fat: 42.90g |
| |
protein: 48.99g |
| |
carbs: 19.03g |
|
2573*
|
 1909
|
| February 2012 |
| Fri 3rd: |
626 *
|
30%
|
fat: 27.11g |
| |
protein: 42.76g |
| |
carbs: 52.54g |
|
-
|
-
|
| Thu 2nd: |
1154 *
|
55%
|
fat: 63.95g |
| |
protein: 76.45g |
| |
carbs: 72.85g |
|
-
|
-
|
| Wed 1st: |
1468 *
|
70%
|
fat: 44.08g |
| |
protein: 134.71g |
| |
carbs: 135.17g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1643 *
|
78%
|
fat: 56.71g |
| |
protein: 185.12g |
| |
carbs: 94.38g |
|
-
|
-
|
| Mon 30th: |
1203 *
|
57%
|
fat: 32.48g |
| |
protein: 112.93g |
| |
carbs: 117.21g |
|
-
|
-
|
| Fri 27th: |
650 *
|
31%
|
fat: 33.41g |
| |
protein: 39.87g |
| |
carbs: 46.16g |
|
-
|
-
|
| Thu 26th: |
888 *
|
42%
|
fat: 32.52g |
| |
protein: 91.58g |
| |
carbs: 56.62g |
|
-
|
-
|
| Wed 25th: |
956 *
|
46%
|
fat: 24.09g |
| |
protein: 65.15g |
| |
carbs: 126.54g |
|
-
|
-
|
| Tue 24th: |
275 *
|
13%
|
fat: 1.75g |
| |
protein: 26.75g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 23rd: |
1000 *
|
48%
|
fat: 51.41g |
| |
protein: 56.87g |
| |
carbs: 76.16g |
|
-
|
-
|
| Sat 21st: |
960 *
|
46%
|
fat: 43.66g |
| |
protein: 74.87g |
| |
carbs: 62.16g |
|
-
|
-
|
| Fri 20th: |
1320 *
|
63%
|
fat: 50.45g |
| |
protein: 135.05g |
| |
carbs: 84.37g |
|
-
|
-
|
| Thu 19th: |
712 *
|
34%
|
fat: 30.07g |
| |
protein: 48.43g |
| |
carbs: 64.18g |
|
-
|
-
|
| Tue 17th: |
625 *
|
30%
|
fat: 42.05g |
| |
protein: 51.14g |
| |
carbs: 9.51g |
|
-
|
-
|
| Sat 14th: |
414 *
|
20%
|
fat: 19.00g |
| |
protein: 38.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 13th: |
733 *
|
35%
|
fat: 24.00g |
| |
protein: 88.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 12th: |
859 *
|
41%
|
fat: 25.01g |
| |
protein: 120.49g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 11th: |
1027 *
|
49%
|
fat: 52.16g |
| |
protein: 130.87g |
| |
carbs: 11.16g |
|
-
|
-
|
| Tue 10th: |
726 *
|
35%
|
fat: 48.44g |
| |
protein: 57.24g |
| |
carbs: 9.20g |
|
-
|
-
|
