marchesini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 10th: 35 * 1%
fat: 0.41g
|
protein: 7.82g
|
carbs: 0.00g
- -
June 2016
Tue 21st: 660 * 25%
fat: 64.53g
|
protein: 6.88g
|
carbs: 23.65g
- -
May 2016
Sun 29th: 540 * 21%
fat: 44.27g
|
protein: 33.11g
|
carbs: 1.28g
- -
Mon 9th: 658 * 25%
fat: 26.11g
|
protein: 40.44g
|
carbs: 66.66g
- -
Sun 8th: 1694 * 65%
fat: 48.02g
|
protein: 149.56g
|
carbs: 153.38g
- -
March 2016
Tue 15th: 2263 * 126%
fat: 97.15g
|
protein: 112.47g
|
carbs: 230.31g
- -
Mon 14th: 1745 * 97%
fat: 56.65g
|
protein: 122.85g
|
carbs: 181.77g
- -
Sun 13th: 1039 * 58%
fat: 57.22g
|
protein: 52.89g
|
carbs: 86.59g
- -
Thu 10th: 484 * 32%
fat: 14.70g
|
protein: 21.64g
|
carbs: 65.99g
- -
Thu 3rd: 1014 * 68%
fat: 32.41g
|
protein: 45.22g
|
carbs: 128.86g
- -
February 2016
Mon 29th: 1149 * 77%
fat: 54.41g
|
protein: 31.70g
|
carbs: 131.40g
- -
Thu 25th: 1128 * 75%
fat: 34.81g
|
protein: 79.47g
|
carbs: 119.12g
- -
Wed 24th: 1509 * 101%
fat: 54.74g
|
protein: 88.06g
|
carbs: 164.76g
- -
Tue 23rd: 266 * 15%
fat: 3.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Mon 22nd: 1410 * 78%
fat: 47.67g
|
protein: 73.37g
|
carbs: 173.07g
2432*  1022
Fri 12th: 277 * 15%
fat: 15.94g
|
protein: 12.58g
|
carbs: 20.77g
2549*  2272
Thu 11th: 685 * 38%
fat: 52.61g
|
protein: 33.07g
|
carbs: 20.66g
- -
Wed 10th: 1748 * 97%
fat: 75.40g
|
protein: 147.15g
|
carbs: 114.79g
- -
Mon 8th: 1582 * 79%
fat: 64.65g
|
protein: 94.94g
|
carbs: 149.68g
- -
Sat 6th: 1578 * 79%
fat: 73.03g
|
protein: 93.77g
|
carbs: 128.28g
- -

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