keltnerj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 6th: - - 2562* -
March 2012
Fri 9th: 777 * 39%
fat: 19.37g
|
protein: 100.72g
|
carbs: 56.18g
- -
Thu 8th: 1559 * 78%
fat: 60.97g
|
protein: 151.29g
|
carbs: 104.88g
- -
Wed 7th: 1520 * 76%
fat: 31.50g
|
protein: 151.00g
|
carbs: 155.50g
- -
February 2012
Tue 28th: 1220 * 61%
fat: 37.10g
|
protein: 101.01g
|
carbs: 122.36g
- -
Mon 27th: 938 * 47%
fat: 24.87g
|
protein: 107.08g
|
carbs: 79.32g
- -
Sat 25th: 800 * 40%
fat: 26.00g
|
protein: 67.00g
|
carbs: 80.00g
- -
Fri 24th: 950 * 48%
fat: 32.25g
|
protein: 93.50g
|
carbs: 83.50g
- -
Thu 23rd: 1801 * 90%
fat: 38.66g
|
protein: 157.75g
|
carbs: 217.23g
- -
Wed 22nd: 1642 * 82%
fat: 58.84g
|
protein: 138.10g
|
carbs: 144.52g
- -
Tue 21st: 1935 * 97%
fat: 65.52g
|
protein: 161.82g
|
carbs: 180.98g
2136*  201
Mon 20th: 1939 * 97%
fat: 64.43g
|
protein: 151.68g
|
carbs: 186.73g
2454*  515
Sun 19th: 340 * 17%
fat: 30.00g
|
protein: 12.00g
|
carbs: 10.00g
2073*  1733
Sat 18th: 1195 * 60%
fat: 37.62g
|
protein: 125.85g
|
carbs: 102.01g
- -
Thu 9th: 690 * 34%
fat: 30.00g
|
protein: 59.00g
|
carbs: 57.00g
- -
Wed 8th: 441 * 22%
fat: 16.00g
|
protein: 25.00g
|
carbs: 53.00g
- -
Sun 5th: 1050 * 52%
fat: 36.00g
|
protein: 101.00g
|
carbs: 79.00g
2149*  1099
Sat 4th: 3045 * 152%
fat: 122.14g
|
protein: 259.12g
|
carbs: 241.45g
2149*  896
Fri 3rd: 2350 * 118%
fat: 61.93g
|
protein: 219.52g
|
carbs: 265.10g
- -

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