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mike848's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1295 * 54%
fat: 46.87g
|
protein: 69.56g
|
carbs: 177.46g
- -
Sun 19th: 2508 * 104%
fat: 63.05g
|
protein: 112.00g
|
carbs: 412.60g
3028*  520
Sat 18th: 1847 * 77%
fat: 32.43g
|
protein: 74.45g
|
carbs: 298.77g
3085*  1238
Fri 17th: 2528 * 105%
fat: 60.98g
|
protein: 120.35g
|
carbs: 392.03g
2989*  461
Thu 16th: 2349 * 98%
fat: 58.67g
|
protein: 131.25g
|
carbs: 368.98g
2909*  560
Wed 15th: 2384 * 99%
fat: 66.72g
|
protein: 97.52g
|
carbs: 372.95g
2967*  583
Tue 14th: 2066 * 86%
fat: 57.62g
|
protein: 115.56g
|
carbs: 301.63g
2909*  843
Mon 13th: 2243 * 93%
fat: 60.45g
|
protein: 107.55g
|
carbs: 344.79g
2881*  638
Fri 10th: 1241 * 52%
fat: 40.43g
|
protein: 71.75g
|
carbs: 163.57g
- -
Thu 9th: 2075 * 86%
fat: 63.04g
|
protein: 90.33g
|
carbs: 310.70g
2797*  722
Wed 8th: 2418 * 101%
fat: 62.32g
|
protein: 124.54g
|
carbs: 379.56g
2786*  368
Tue 7th: 2009 * 84%
fat: 53.22g
|
protein: 121.65g
|
carbs: 286.01g
2750*  741
Mon 6th: 2060 * 86%
fat: 58.47g
|
protein: 119.58g
|
carbs: 313.90g
2830*  770
Sun 5th: 2655 * 111%
fat: 92.22g
|
protein: 82.67g
|
carbs: 398.75g
2745*  90
Sat 4th: 2054 * 86%
fat: 79.08g
|
protein: 87.34g
|
carbs: 276.59g
2669*  615
Thu 2nd: 1295 * 54%
fat: 43.87g
|
protein: 68.56g
|
carbs: 180.46g
- -
Wed 1st: 2201 * 92%
fat: 62.90g
|
protein: 117.89g
|
carbs: 326.36g
2707*  506
April 2013
Tue 30th: 1315 * 55%
fat: 44.87g
|
protein: 74.56g
|
carbs: 183.46g
- -
Mon 29th: 2426 * 101%
fat: 60.81g
|
protein: 160.49g
|
carbs: 347.58g
2858*  432
Sun 28th: 2359 * 98%
fat: 54.47g
|
protein: 170.04g
|
carbs: 335.78g
2485*  126

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