elliekisses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 1473 * 74%
fat: 65.07g
|
protein: 59.92g
|
carbs: 158.00g
5878*  4405
January 2015
Mon 12th: 1160 * 97%
fat: 60.00g
|
protein: 45.02g
|
carbs: 120.44g
5796*  4636
Fri 2nd: 1004 * 84%
fat: 65.18g
|
protein: 66.41g
|
carbs: 37.33g
3953*  2949
Thu 1st: 1139 * 95%
fat: 47.27g
|
protein: 45.28g
|
carbs: 137.65g
4051*  2912
December 2014
Fri 26th: 270 * 22%
fat: 6.00g
|
protein: 15.00g
|
carbs: 40.00g
4014*  3744
April 2014
Thu 17th: 894 74%
fat: 36.89g
|
protein: 35.74g
|
carbs: 100.57g
5070  4176
Wed 16th: 1325 * 110%
fat: 33.78g
|
protein: 51.02g
|
carbs: 195.46g
- -
October 2013
Tue 22nd: 88 7%
fat: 2.88g
|
protein: 6.05g
|
carbs: 8.97g
- -
June 2013
Sat 15th: - - 4921* -
May 2013
Thu 2nd: 1370 114%
fat: 58.08g
|
protein: 53.65g
|
carbs: 159.52g
3847  2477
Wed 1st: 1299 * 108%
fat: 52.99g
|
protein: 84.52g
|
carbs: 117.77g
5794  4495
April 2013
Tue 30th: 760 63%
fat: 20.76g
|
protein: 22.11g
|
carbs: 121.03g
6619  5859
Mon 29th: 1244 * 104%
fat: 36.04g
|
protein: 62.65g
|
carbs: 175.87g
- -
Thu 18th: 1519 * 127%
fat: 42.13g
|
protein: 167.90g
|
carbs: 112.31g
4010*  2491
Wed 17th: 2446 204%
fat: 117.11g
|
protein: 83.68g
|
carbs: 264.80g
4548  2102
December 2012
Sun 30th: 1862 155%
fat: 65.40g
|
protein: 85.90g
|
carbs: 246.49g
- -
November 2012
Sat 3rd: 998 83%
fat: 8.97g
|
protein: 14.89g
|
carbs: 220.34g
- -
February 2012
Wed 22nd: 988 82%
fat: 37.58g
|
protein: 39.67g
|
carbs: 115.73g
4544  3556
Tue 21st: 1377 115%
fat: 42.03g
|
protein: 60.85g
|
carbs: 229.07g
5501  4124
Mon 20th: 1021 85%
fat: 33.38g
|
protein: 83.46g
|
carbs: 183.51g
3947  2926
Sun 19th: 1353 113%
fat: 36.61g
|
protein: 94.68g
|
carbs: 203.35g
3216  1863

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