Nazil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 316 * 28%
fat: 22.41g
|
protein: 7.13g
|
carbs: 25.95g
- -
Fri 4th: 343 * 31%
fat: 27.45g
|
protein: 9.33g
|
carbs: 18.12g
- -
Thu 3rd: 883 * 79%
fat: 53.87g
|
protein: 35.83g
|
carbs: 65.86g
- -
Wed 2nd: 1277 * 115%
fat: 74.07g
|
protein: 41.55g
|
carbs: 122.09g
- -
Tue 1st: 1323 * 119%
fat: 87.03g
|
protein: 56.52g
|
carbs: 82.31g
1540*  217
April 2018
Mon 30th: 1201 * 108%
fat: 63.25g
|
protein: 58.87g
|
carbs: 91.08g
1540*  339
Thu 26th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Wed 25th: 1282 * 115%
fat: 73.99g
|
protein: 50.31g
|
carbs: 105.07g
- -
Tue 24th: 1041 * 94%
fat: 57.68g
|
protein: 35.88g
|
carbs: 102.62g
- -
Mon 23rd: 1195 * 107%
fat: 85.73g
|
protein: 48.87g
|
carbs: 63.70g
- -
Sun 22nd: 872 * 78%
fat: 63.81g
|
protein: 43.42g
|
carbs: 31.59g
- -
Fri 20th: 87 * 8%
fat: 6.14g
|
protein: 5.85g
|
carbs: 0.00g
- -
Thu 19th: 623 * 56%
fat: 25.66g
|
protein: 29.56g
|
carbs: 68.25g
- -
Wed 18th: 157 * 14%
fat: 8.14g
|
protein: 6.85g
|
carbs: 12.00g
- -
Tue 17th: 744 * 67%
fat: 37.06g
|
protein: 34.71g
|
carbs: 72.26g
- -
February 2018
Mon 12th: 609 * 47%
fat: 30.92g
|
protein: 23.04g
|
carbs: 60.09g
- -
January 2018
Thu 4th: 779 * 60%
fat: 26.07g
|
protein: 27.74g
|
carbs: 90.39g
- -
Wed 3rd: 1730 * 133%
fat: 82.66g
|
protein: 56.30g
|
carbs: 183.99g
- -
Tue 2nd: 1396 * 107%
fat: 60.18g
|
protein: 62.55g
|
carbs: 158.93g
- -
November 2017
Wed 1st: 472 * 36%
fat: 18.27g
|
protein: 8.14g
|
carbs: 49.69g
- -

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