Parfumer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2080 * 109%
fat: 62.49g
|
protein: 82.01g
|
carbs: 280.56g
2913*  833
Mon 4th: 2099 * 110%
fat: 105.63g
|
protein: 65.16g
|
carbs: 221.80g
2922*  823
July 2014
Wed 30th: 580 * 31%
fat: 25.50g
|
protein: 17.28g
|
carbs: 70.11g
- -
Tue 29th: 978 * 51%
fat: 43.33g
|
protein: 36.30g
|
carbs: 110.88g
2922*  1944
June 2014
Mon 23rd: 1042 * 55%
fat: 31.11g
|
protein: 28.95g
|
carbs: 163.46g
- -
May 2014
Thu 29th: 238 * 13%
fat: 10.15g
|
protein: 2.52g
|
carbs: 34.87g
2804*  2566
Wed 28th: 1726 * 91%
fat: 62.40g
|
protein: 87.83g
|
carbs: 200.78g
3509*  1783
Fri 23rd: 1743 * 92%
fat: 58.60g
|
protein: 88.26g
|
carbs: 224.16g
3209*  1466
Thu 22nd: 1809 * 95%
fat: 60.99g
|
protein: 125.78g
|
carbs: 188.46g
2953*  1144
Wed 21st: 2271 * 120%
fat: 85.47g
|
protein: 71.80g
|
carbs: 309.56g
2964*  693
Tue 20th: 1454 * 77%
fat: 63.46g
|
protein: 53.12g
|
carbs: 169.81g
3012*  1558
Mon 19th: 2732 * 144%
fat: 133.05g
|
protein: 121.77g
|
carbs: 260.18g
2922*  190
Sat 17th: 308 * 16%
fat: 13.85g
|
protein: 10.24g
|
carbs: 38.16g
- -
Wed 14th: 2444 * 129%
fat: 110.33g
|
protein: 121.98g
|
carbs: 237.74g
3596*  1152
Tue 13th: 2901 * 153%
fat: 132.98g
|
protein: 111.14g
|
carbs: 314.90g
3373*  472
Mon 12th: 2039 * 107%
fat: 68.12g
|
protein: 54.41g
|
carbs: 308.52g
3132*  1093
Tue 6th: 2172 * 114%
fat: 74.69g
|
protein: 100.57g
|
carbs: 278.01g
- -
Mon 5th: 2297 * 121%
fat: 74.14g
|
protein: 91.81g
|
carbs: 323.22g
2912*  615
April 2014
Wed 30th: 556 * 29%
fat: 10.01g
|
protein: 9.88g
|
carbs: 107.72g
3641*  3085
Tue 29th: 1690 * 89%
fat: 60.21g
|
protein: 77.52g
|
carbs: 188.62g
4066*  2376

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