| March 2012 |
| Tue 27th: |
230 *
|
10%
|
fat: 8.60g |
| |
protein: 3.80g |
| |
carbs: 33.40g |
|
-
|
-
|
| Tue 20th: |
1294 *
|
54%
|
fat: 32.41g |
| |
protein: 38.77g |
| |
carbs: 203.21g |
|
-
|
-
|
| Fri 16th: |
1115 *
|
46%
|
fat: 32.28g |
| |
protein: 47.59g |
| |
carbs: 160.52g |
|
-
|
-
|
| Thu 15th: |
1897 *
|
79%
|
fat: 61.05g |
| |
protein: 107.33g |
| |
carbs: 224.49g |
|
-
|
-
|
| Wed 14th: |
1589 *
|
66%
|
fat: 73.40g |
| |
protein: 50.77g |
| |
carbs: 180.65g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
789 *
|
33%
|
fat: 31.63g |
| |
protein: 26.17g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sun 6th: |
590 *
|
25%
|
fat: 18.25g |
| |
protein: 24.02g |
| |
carbs: 87.94g |
|
-
|
-
|
| Fri 4th: |
245 *
|
10%
|
fat: 3.50g |
| |
protein: 3.50g |
| |
carbs: 43.05g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
1336 *
|
56%
|
fat: 52.46g |
| |
protein: 54.30g |
| |
carbs: 158.62g |
|
-
|
-
|
| Sun 9th: |
1235 *
|
51%
|
fat: 39.49g |
| |
protein: 52.53g |
| |
carbs: 165.34g |
|
-
|
-
|
| Sat 8th: |
1747 *
|
73%
|
fat: 83.83g |
| |
protein: 81.37g |
| |
carbs: 165.99g |
|
-
|
-
|
| Fri 7th: |
1882 *
|
78%
|
fat: 72.19g |
| |
protein: 112.06g |
| |
carbs: 197.92g |
|
-
|
-
|
| Sun 2nd: |
530 *
|
22%
|
fat: 25.90g |
| |
protein: 8.20g |
| |
carbs: 65.90g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
2254 *
|
94%
|
fat: 87.80g |
| |
protein: 71.71g |
| |
carbs: 290.38g |
|
2459*
|
 205
|
| Wed 28th: |
841 *
|
35%
|
fat: 15.62g |
| |
protein: 69.58g |
| |
carbs: 106.86g |
|
-
|
-
|
| Sun 25th: |
1549 *
|
65%
|
fat: 44.10g |
| |
protein: 54.25g |
| |
carbs: 234.39g |
|
-
|
-
|
| Sat 24th: |
2395 *
|
100%
|
fat: 71.73g |
| |
protein: 136.06g |
| |
carbs: 297.58g |
|
-
|
-
|
| Thu 22nd: |
756 *
|
32%
|
fat: 21.00g |
| |
protein: 14.80g |
| |
carbs: 124.20g |
|
-
|
-
|
| Wed 21st: |
1070 *
|
45%
|
fat: 33.98g |
| |
protein: 36.42g |
| |
carbs: 153.03g |
|
-
|
-
|
| Tue 20th: |
1723 *
|
72%
|
fat: 60.41g |
| |
protein: 66.94g |
| |
carbs: 220.95g |
|
-
|
-
|
