fbrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 310 * 13%
fat: 4.50g
|
protein: 23.00g
|
carbs: 46.00g
- -
Mon 19th: 952 * 40%
fat: 34.42g
|
protein: 26.38g
|
carbs: 133.36g
- -
Sun 18th: 988 * 41%
fat: 43.65g
|
protein: 49.54g
|
carbs: 101.36g
- -
Sat 17th: 2059 * 86%
fat: 108.71g
|
protein: 85.21g
|
carbs: 184.85g
- -
Fri 16th: 1492 * 62%
fat: 75.94g
|
protein: 65.39g
|
carbs: 139.10g
- -
Thu 15th: 1386 * 58%
fat: 73.25g
|
protein: 74.94g
|
carbs: 103.77g
- -
Wed 14th: 2732 * 114%
fat: 137.00g
|
protein: 104.00g
|
carbs: 271.22g
- -
Tue 13th: 874 * 36%
fat: 49.47g
|
protein: 41.30g
|
carbs: 66.29g
- -
Mon 12th: 2746 * 114%
fat: 120.94g
|
protein: 165.74g
|
carbs: 159.58g
- -
Sun 11th: 1915 * 80%
fat: 66.78g
|
protein: 38.10g
|
carbs: 235.63g
- -
Sat 10th: 2258 * 94%
fat: 87.75g
|
protein: 91.00g
|
carbs: 187.85g
- -
Fri 9th: 1237 * 52%
fat: 47.12g
|
protein: 74.65g
|
carbs: 136.01g
- -
December 2013
Sat 21st: 3207 * 134%
fat: 176.00g
|
protein: 108.47g
|
carbs: 252.14g
- -
March 2013
Sat 30th: 1148 * 48%
fat: 51.60g
|
protein: 33.20g
|
carbs: 154.60g
2166*  1018
Fri 29th: 1958 * 82%
fat: 116.60g
|
protein: 69.20g
|
carbs: 167.60g
2502*  544
Thu 28th: 1333 * 56%
fat: 52.60g
|
protein: 95.20g
|
carbs: 93.30g
2175*  842
Wed 27th: 2249 * 94%
fat: 118.78g
|
protein: 90.94g
|
carbs: 155.16g
2175*  74
Tue 26th: 1903 * 79%
fat: 100.60g
|
protein: 68.20g
|
carbs: 134.10g
2175*  272
Mon 25th: 2164 * 90%
fat: 99.78g
|
protein: 98.94g
|
carbs: 215.66g
2175*  11
Sun 24th: 1729 * 72%
fat: 75.89g
|
protein: 63.60g
|
carbs: 161.54g
2166*  437

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