charolettestar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 1st: 1231 * 137%
fat: 57.61g
|
protein: 94.19g
|
carbs: 110.73g
1555*  324
July 2012
Tue 31st: 1126 * 125%
fat: 38.83g
|
protein: 89.01g
|
carbs: 127.43g
2004*  878
Mon 30th: 1128 * 125%
fat: 32.44g
|
protein: 94.61g
|
carbs: 124.27g
1915*  787
Sun 29th: 1299 * 144%
fat: 58.74g
|
protein: 53.03g
|
carbs: 129.74g
- -
Sat 28th: 72 * 8%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 27th: 1598 * 178%
fat: 82.25g
|
protein: 71.51g
|
carbs: 149.94g
2638*  1040
Thu 26th: 2374 * 264%
fat: 105.84g
|
protein: 65.90g
|
carbs: 292.84g
1915*  459
Wed 25th: 1394 * 155%
fat: 49.71g
|
protein: 122.74g
|
carbs: 111.16g
2314  920
Tue 24th: 1495 * 166%
fat: 48.50g
|
protein: 48.19g
|
carbs: 237.67g
2194*  699
Mon 23rd: 2093 * 233%
fat: 99.17g
|
protein: 48.04g
|
carbs: 234.88g
2506*  413
March 2012
Wed 14th: 470 * 52%
fat: 16.54g
|
protein: 17.42g
|
carbs: 63.00g
- -
Tue 13th: 755 * 84%
fat: 27.68g
|
protein: 15.40g
|
carbs: 112.18g
- -
Mon 12th: 1276 * 142%
fat: 42.41g
|
protein: 53.41g
|
carbs: 168.75g
- -
Fri 9th: 412 * 46%
fat: 15.79g
|
protein: 4.50g
|
carbs: 64.82g
1447*  1035
Thu 8th: 837 * 93%
fat: 37.41g
|
protein: 31.39g
|
carbs: 94.56g
1447*  610
Wed 7th: 671 * 75%
fat: 23.02g
|
protein: 14.70g
|
carbs: 100.31g
1447  776
Tue 6th: 858 * 95%
fat: 30.05g
|
protein: 25.28g
|
carbs: 127.20g
1977  1119
Mon 5th: 955 * 106%
fat: 32.18g
|
protein: 45.58g
|
carbs: 116.37g
1965  1010
Fri 2nd: 985 * 109%
fat: 39.12g
|
protein: 19.87g
|
carbs: 151.69g
- -
Thu 1st: 2209 * 245%
fat: 72.89g
|
protein: 50.78g
|
carbs: 354.53g
1481*  728

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