| April 2014 |
| Fri 4th: |
320 *
|
15%
|
fat: 20.06g |
| |
protein: 16.71g |
| |
carbs: 17.61g |
|
-
|
-
|
| Thu 3rd: |
1110 *
|
50%
|
fat: 44.98g |
| |
protein: 67.05g |
| |
carbs: 106.41g |
|
-
|
-
|
| Wed 2nd: |
1818 *
|
83%
|
fat: 106.42g |
| |
protein: 71.38g |
| |
carbs: 136.14g |
|
-
|
-
|
| Tue 1st: |
2208 *
|
100%
|
fat: 115.56g |
| |
protein: 97.01g |
| |
carbs: 199.96g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1067 *
|
48%
|
fat: 59.46g |
| |
protein: 39.96g |
| |
carbs: 93.06g |
|
-
|
-
|
| Sun 30th: |
1120 *
|
51%
|
fat: 49.69g |
| |
protein: 64.38g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sat 29th: |
1240 *
|
56%
|
fat: 49.42g |
| |
protein: 75.38g |
| |
carbs: 134.14g |
|
-
|
-
|
| Fri 28th: |
882 *
|
40%
|
fat: 53.42g |
| |
protein: 47.38g |
| |
carbs: 51.14g |
|
-
|
-
|
| Sat 22nd: |
619 *
|
28%
|
fat: 38.63g |
| |
protein: 34.39g |
| |
carbs: 31.10g |
|
-
|
-
|
| Fri 21st: |
917 *
|
42%
|
fat: 36.16g |
| |
protein: 80.17g |
| |
carbs: 65.56g |
|
4737*
|
 3820
|
| Thu 20th: |
2061 *
|
94%
|
fat: 105.72g |
| |
protein: 87.00g |
| |
carbs: 198.80g |
|
-
|
-
|
| Wed 19th: |
1178 *
|
54%
|
fat: 68.16g |
| |
protein: 60.56g |
| |
carbs: 82.29g |
|
-
|
-
|
| Tue 18th: |
749 *
|
34%
|
fat: 44.21g |
| |
protein: 32.01g |
| |
carbs: 65.46g |
|
-
|
-
|
| Mon 17th: |
1160 *
|
53%
|
fat: 62.11g |
| |
protein: 60.26g |
| |
carbs: 79.34g |
|
4737*
|
3577
|
| Sun 16th: |
2312 *
|
105%
|
fat: 110.62g |
| |
protein: 146.81g |
| |
carbs: 177.25g |
|
-
|
-
|
| Sat 15th: |
1536 *
|
70%
|
fat: 62.07g |
| |
protein: 59.67g |
| |
carbs: 189.49g |
|
4737*
|
3201
|
| Fri 14th: |
1745
|
79%
|
fat: 67.46g |
| |
protein: 58.83g |
| |
carbs: 223.00g |
|
4737*
|
2992
|
| June 2010 |
| Fri 11th: |
1180 *
|
39%
|
fat: 65.00g |
| |
protein: 58.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 10th: |
1040 *
|
35%
|
fat: 50.58g |
| |
protein: 61.41g |
| |
carbs: 87.43g |
|
-
|
-
|
| Wed 9th: |
1879 *
|
63%
|
fat: 117.00g |
| |
protein: 116.00g |
| |
carbs: 83.00g |
|
-
|
-
|
