doug3684's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 130 * 6%
fat: 8.95g
|
protein: 5.10g
|
carbs: 9.14g
- -
July 2014
Sat 12th: 2606 * 113%
fat: 96.16g
|
protein: 81.87g
|
carbs: 351.10g
3170*  564
Fri 11th: 2414 105%
fat: 80.00g
|
protein: 80.00g
|
carbs: 333.00g
- -
Thu 10th: 3047 * 132%
fat: 60.00g
|
protein: 30.00g
|
carbs: 120.00g
- -
Wed 9th: 3047 * 132%
fat: 60.00g
|
protein: 30.00g
|
carbs: 120.00g
- -
Tue 8th: 3047 * 132%
fat: 60.00g
|
protein: 30.00g
|
carbs: 120.00g
- -
Mon 7th: 3131 * 136%
fat: 106.86g
|
protein: 58.64g
|
carbs: 251.27g
- -
Sun 6th: 2715 * 118%
fat: 116.62g
|
protein: 98.05g
|
carbs: 328.77g
- -
Sat 5th: 2470 * 107%
fat: 90.05g
|
protein: 106.40g
|
carbs: 324.67g
3194*  724
April 2014
October 2013
Sun 6th: 1566 * 68%
fat: 66.01g
|
protein: 54.34g
|
carbs: 188.60g
2685*  1119
Sat 5th: 1830 * 80%
fat: 69.50g
|
protein: 63.00g
|
carbs: 239.00g
2685*  855
Fri 4th: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
3391*  144
Thu 3rd: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
3391*  144
Wed 2nd: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
3391*  144
Tue 1st: 2907 * 126%
fat: 63.74g
|
protein: 47.70g
|
carbs: 310.66g
3391*  484
September 2013
Mon 30th: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
3391*  144
Sun 29th: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
3032*  215
Sat 28th: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
2685*  562
Fri 27th: 3247 * 141%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
3391*  144

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