| October 2011 |
| Thu 27th: |
460 *
|
12%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| May 2011 |
| Thu 26th: |
1481 *
|
40%
|
fat: 22.50g |
| |
protein: 126.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Wed 25th: |
1350 *
|
36%
|
fat: 30.50g |
| |
protein: 151.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| February 2011 |
| Thu 3rd: |
490 *
|
13%
|
fat: 11.00g |
| |
protein: 36.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 2nd: |
1129 *
|
31%
|
fat: 27.41g |
| |
protein: 87.73g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 1st: |
939 *
|
25%
|
fat: 29.98g |
| |
protein: 85.90g |
| |
carbs: 82.01g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
2009
|
54%
|
fat: 66.28g |
| |
protein: 160.09g |
| |
carbs: 205.63g |
|
-
|
-
|
| Wed 12th: |
439 *
|
12%
|
fat: 2.61g |
| |
protein: 79.60g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 11th: |
2279 *
|
62%
|
fat: 83.11g |
| |
protein: 168.40g |
| |
carbs: 224.50g |
|
4018*
|
 1739
|
| Wed 5th: |
439 *
|
12%
|
fat: 2.61g |
| |
protein: 79.60g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 3rd: |
365 *
|
10%
|
fat: 9.00g |
| |
protein: 30.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2010 |
| Tue 8th: |
630 *
|
17%
|
fat: 13.00g |
| |
protein: 64.00g |
| |
carbs: 71.00g |
|
4034*
|
3404
|
| Thu 3rd: |
820 *
|
22%
|
fat: 26.00g |
| |
protein: 81.00g |
| |
carbs: 72.00g |
|
4271*
|
3451
|
| Wed 2nd: |
1608 *
|
43%
|
fat: 42.87g |
| |
protein: 136.24g |
| |
carbs: 192.96g |
|
5000*
|
3392
|
| Tue 1st: |
1540 *
|
42%
|
fat: 59.00g |
| |
protein: 170.00g |
| |
carbs: 90.00g |
|
3683*
|
2143
|
| May 2010 |
| Thu 27th: |
1230 *
|
33%
|
fat: 54.00g |
| |
protein: 92.90g |
| |
carbs: 99.00g |
|
4346*
|
3116
|
| Wed 26th: |
1595 *
|
43%
|
fat: 62.50g |
| |
protein: 129.00g |
| |
carbs: 145.00g |
|
3687*
|
2092
|
| Tue 25th: |
1421 *
|
38%
|
fat: 42.73g |
| |
protein: 123.94g |
| |
carbs: 158.63g |
|
-
|
-
|
| Mon 24th: |
1794 *
|
48%
|
fat: 70.98g |
| |
protein: 148.32g |
| |
carbs: 153.00g |
|
5353*
|
3559
|
| Sat 22nd: |
451 *
|
12%
|
fat: 16.92g |
| |
protein: 51.35g |
| |
carbs: 27.00g |
|
-
|
-
|
