| January 2014 |
| Mon 13th: |
1764 *
|
80%
|
fat: 36.21g |
| |
protein: 122.84g |
| |
carbs: 194.17g |
|
-
|
-
|
| Sun 12th: |
1541 *
|
70%
|
fat: 75.18g |
| |
protein: 106.63g |
| |
carbs: 81.17g |
|
-
|
-
|
| Sat 11th: |
2006 *
|
91%
|
fat: 35.00g |
| |
protein: 79.50g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 10th: |
2059 *
|
94%
|
fat: 39.67g |
| |
protein: 150.79g |
| |
carbs: 208.72g |
|
2414*
|
 355
|
| Thu 9th: |
1847 *
|
84%
|
fat: 61.57g |
| |
protein: 122.89g |
| |
carbs: 171.22g |
|
-
|
-
|
| Wed 8th: |
1674 *
|
76%
|
fat: 34.19g |
| |
protein: 76.98g |
| |
carbs: 208.34g |
|
-
|
-
|
| Tue 7th: |
1624 *
|
74%
|
fat: 62.03g |
| |
protein: 66.95g |
| |
carbs: 172.58g |
|
-
|
-
|
| Mon 6th: |
2133 *
|
97%
|
fat: 30.02g |
| |
protein: 91.87g |
| |
carbs: 318.67g |
|
2448*
|
315
|
| Sat 4th: |
1794 *
|
82%
|
fat: 73.31g |
| |
protein: 82.84g |
| |
carbs: 163.21g |
|
-
|
-
|
| Fri 3rd: |
1787 *
|
81%
|
fat: 44.74g |
| |
protein: 185.70g |
| |
carbs: 161.82g |
|
2323*
|
536
|
| Thu 2nd: |
2075 *
|
94%
|
fat: 56.77g |
| |
protein: 131.71g |
| |
carbs: 267.67g |
|
2686*
|
611
|
| Wed 1st: |
2263 *
|
103%
|
fat: 110.92g |
| |
protein: 144.25g |
| |
carbs: 122.58g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
2685 *
|
122%
|
fat: 81.25g |
| |
protein: 196.52g |
| |
carbs: 151.31g |
|
2369*
|
 316
|
| Mon 30th: |
1945 *
|
88%
|
fat: 69.58g |
| |
protein: 138.68g |
| |
carbs: 100.93g |
|
2686*
|
741
|
| Fri 6th: |
360 *
|
16%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 4th: |
640 *
|
29%
|
fat: 15.35g |
| |
protein: 65.99g |
| |
carbs: 66.14g |
|
-
|
-
|
| Tue 3rd: |
2177 *
|
99%
|
fat: 61.83g |
| |
protein: 137.21g |
| |
carbs: 245.89g |
|
-
|
-
|
| Mon 2nd: |
2009 *
|
91%
|
fat: 65.00g |
| |
protein: 89.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 1st: |
362 *
|
16%
|
fat: 15.47g |
| |
protein: 21.78g |
| |
carbs: 40.89g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
344 *
|
16%
|
fat: 5.92g |
| |
protein: 54.64g |
| |
carbs: 22.93g |
|
-
|
-
|
