mike2117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 1138 * -
fat: 31.68g
|
protein: 129.32g
|
carbs: 73.40g
2955*  1817
April 2014
Tue 22nd: 1540 * -
fat: 78.00g
|
protein: 40.00g
|
carbs: 178.00g
2708*  1168
Mon 21st: 1780 * -
fat: 66.25g
|
protein: 45.50g
|
carbs: 168.80g
3140*  1360
Sat 19th: 750 * -
fat: 40.45g
|
protein: 28.82g
|
carbs: 60.47g
- -
Fri 18th: 1216 * -
fat: 49.50g
|
protein: 36.50g
|
carbs: 72.30g
3334*  2118
Thu 17th: 2053 * -
fat: 51.12g
|
protein: 41.08g
|
carbs: 181.63g
3009*  956
Wed 16th: 2940 * -
fat: 142.00g
|
protein: 93.00g
|
carbs: 331.00g
3512*  572
December 2010
Tue 7th: - - 2467* -
November 2010
Sun 14th: - - 2385* -
Sat 13th: 1251 * -
fat: 36.00g
|
protein: 36.85g
|
carbs: 141.81g
2482*  1231
Fri 12th: 565 * -
fat: 0.32g
|
protein: 1.36g
|
carbs: 51.77g
2387*  1822
May 2010
Sat 15th: 55 * -
fat: 1.77g
|
protein: 0.72g
|
carbs: 9.13g
- -
Fri 14th: 976 * -
fat: 7.41g
|
protein: 44.39g
|
carbs: 30.49g
- -
Thu 13th: 2263 * -
fat: 79.47g
|
protein: 147.10g
|
carbs: 132.11g
- -
Wed 12th: 1366 * -
fat: 26.73g
|
protein: 80.80g
|
carbs: 105.00g
2530*  1164
Tue 11th: 2260 * -
fat: 64.38g
|
protein: 70.54g
|
carbs: 144.70g
- -

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