tiferet1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sat 19th: 236 * 21%
fat: 2.65g
|
protein: 29.06g
|
carbs: 22.41g
- -
Thu 10th: - - 1714* -
Wed 9th: 1522 * 132%
fat: 62.38g
|
protein: 58.95g
|
carbs: 184.61g
- -
Tue 8th: 343 * 30%
fat: 3.96g
|
protein: 31.19g
|
carbs: 42.83g
- -
Mon 7th: 578 * 50%
fat: 22.40g
|
protein: 41.25g
|
carbs: 59.44g
- -
Tue 1st: 991 * 86%
fat: 40.75g
|
protein: 16.40g
|
carbs: 141.01g
1397*  406
May 2010
Sat 29th: 204 * 18%
fat: 9.70g
|
protein: 3.90g
|
carbs: 25.31g
- -
Wed 26th: 1276 * 111%
fat: 39.83g
|
protein: 60.01g
|
carbs: 177.24g
- -
Thu 20th: 646 56%
fat: 27.39g
|
protein: 18.81g
|
carbs: 83.61g
- -
Thu 13th: 1048 87%
fat: 42.06g
|
protein: 28.92g
|
carbs: 146.45g
1556*  508
Wed 12th: 1161 116%
fat: 47.74g
|
protein: 34.69g
|
carbs: 169.13g
1703  542
Tue 11th: 1331 133%
fat: 58.49g
|
protein: 63.26g
|
carbs: 145.31g
- -

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