newbyeri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 200 * 17%
fat: 7.00g
|
protein: 3.50g
|
carbs: 32.00g
- -
Sat 25th: 729 * 61%
fat: 24.00g
|
protein: 44.50g
|
carbs: 86.00g
- -
February 2012
Wed 22nd: 680 * 57%
fat: 7.50g
|
protein: 38.00g
|
carbs: 116.00g
- -
Tue 21st: 1390 * 116%
fat: 71.00g
|
protein: 64.00g
|
carbs: 129.00g
- -
Mon 20th: 813 * 68%
fat: 32.00g
|
protein: 15.00g
|
carbs: 117.00g
- -
January 2012
Sat 21st: 630 * 52%
fat: 19.00g
|
protein: 42.00g
|
carbs: 72.00g
- -
Fri 6th: 685 * 57%
fat: 19.50g
|
protein: 45.00g
|
carbs: 83.00g
- -
Wed 4th: 513 * 43%
fat: 6.26g
|
protein: 23.14g
|
carbs: 105.17g
- -
December 2011
Fri 23rd: 168 * 14%
fat: 0.43g
|
protein: 0.99g
|
carbs: 44.72g
- -
November 2011
Tue 22nd: 320 * 27%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 21st: 1214 * 101%
fat: 41.47g
|
protein: 70.72g
|
carbs: 143.12g
- -
Tue 1st: 380 * 32%
fat: 19.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
October 2011
Fri 7th: 98 * 8%
fat: 0.28g
|
protein: 1.41g
|
carbs: 24.92g
- -
September 2011
Thu 1st: 1250 * 104%
fat: 76.00g
|
protein: 35.00g
|
carbs: 106.00g
- -
August 2011
Wed 17th: 589 * 49%
fat: 2.35g
|
protein: 17.60g
|
carbs: 131.18g
- -
Mon 15th: 972 * 81%
fat: 35.23g
|
protein: 15.36g
|
carbs: 150.06g
- -
Thu 11th: - - 2485* -
Tue 9th: - - 2044* -
July 2011
Sat 30th: 660 * 55%
fat: 30.00g
|
protein: 26.00g
|
carbs: 76.00g
- -
Tue 26th: 1090 * 91%
fat: 28.00g
|
protein: 29.00g
|
carbs: 178.00g
- -
Sat 2nd: 1440 * 120%
fat: 84.00g
|
protein: 60.00g
|
carbs: 111.00g
- -

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