sp6281's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 461 * 16%
fat: 8.20g
|
protein: 15.80g
|
carbs: 80.60g
- -
Sun 13th: 471 * 16%
fat: 8.49g
|
protein: 15.79g
|
carbs: 85.75g
- -
Sat 12th: 2346 * 81%
fat: 35.59g
|
protein: 133.99g
|
carbs: 135.45g
3395*  1049
August 2015
Sun 9th: 450 * 16%
fat: 16.30g
|
protein: 7.90g
|
carbs: 64.60g
- -
May 2015
Sun 31st: 1530 * 53%
fat: 49.88g
|
protein: 55.90g
|
carbs: 209.84g
- -
Sat 30th: 408 * 14%
fat: 6.20g
|
protein: 10.59g
|
carbs: 80.20g
- -
Fri 29th: 3778 * 130%
fat: 150.51g
|
protein: 182.26g
|
carbs: 380.44g
3482*  296
Thu 28th: 2601 * 90%
fat: 85.25g
|
protein: 94.09g
|
carbs: 361.72g
- -
Wed 27th: 1819 * 63%
fat: 46.31g
|
protein: 79.00g
|
carbs: 271.99g
3564*  1745
Tue 26th: 545 * 17%
fat: 1.00g
|
protein: 1.26g
|
carbs: 56.60g
- -
April 2015
Mon 13th: 314 * 10%
fat: 4.20g
|
protein: 12.45g
|
carbs: 53.40g
- -
Sun 12th: 2375 * 74%
fat: 89.53g
|
protein: 84.18g
|
carbs: 263.58g
- -
January 2015
Wed 14th: 162 * 5%
fat: 3.03g
|
protein: 5.40g
|
carbs: 28.83g
- -
September 2014
Wed 10th: 237 * 7%
fat: 7.04g
|
protein: 2.19g
|
carbs: 42.33g
- -
Tue 2nd: 226 * 7%
fat: 0.84g
|
protein: 2.77g
|
carbs: 58.01g
- -
August 2014
Fri 29th: 577 * 18%
fat: 25.01g
|
protein: 35.08g
|
carbs: 51.51g
- -
Thu 21st: 494 * 15%
fat: 14.67g
|
protein: 29.46g
|
carbs: 62.55g
- -
Tue 12th: 549 * 17%
fat: 24.09g
|
protein: 21.22g
|
carbs: 59.33g
- -
Fri 8th: 522 * 16%
fat: 5.98g
|
protein: 6.70g
|
carbs: 119.11g
4077*  3555
July 2014
Tue 8th: 313 * 10%
fat: 6.39g
|
protein: 18.79g
|
carbs: 44.25g
- -

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